Come on – 8min are nothing. Basically 1 round of doom scrolling. So it’s your decision – rock solid abs or 3 brain cells less? / Werbung
This video is nothing for un-experienced Pammies. This one is PROFESSIONAL! 😀
For people, how are professionals at suffering through the burn. Professional at torturing their abs. Professional at holding the extra second.
It covers your entire core, with a big focus on lower abs & obliques. If you keep your deep core under tension & breathe under a brace you will feel it with EVERY FIBRE OF YOUR BODY! ♥︎ 8min can be so effective!
We’ve also never had a set with Copenhagen Plank Variations!! They are super duper hard the first time you do them, but you’ll improve very quickly. Apart from the inner thighs, they are also amazing for core, hips & obliques, contributing to a stronger and more stable trunk.
Copenhagen Planks:
1. Hip Alignment: Keep your body in one straight line from head to heel
2. Shoulder underneath Elbow
3. Core Engagement: Brace your abs and glutes the entire time to stabilise the pelvis and protect your lower back
4. Controlled Movement: Move slowly when lifting your body – really no need to rush
▸ for lower abs, upper abs & side abs
▸ advanced level
▸ burns like fire
▸ 100% suitable for men
▸ new exercises
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1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that’s more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It’s about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
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You will like this one, if you’re a fan of:
6min Brutal Abs
10min Tummy Torture
10min Send my Abs to Heaven
10min Killer Sixpack
10min Ab Workout
10min R.I.P. Abs with Willi Whey
10min Lower Abs Extreme
10min 360°Abs
6min Quick + Dirty Abs
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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. BOY LOCO – Moves Tonight
2. ROYA – Just Talk
3. PinkPantheress – Stateside + Zara Larsson
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
