Those runner-up spots lit a fire! They pushed me to dominate every competition I could. Second to Ronnie Coleman and Dorian Yates? Size mattered, but it ignited a drive to win. #Bodybuilding #RonnieColeman #DorianYates #Motivation #Fitness
Build strength and endurance with this calisthenics workout plan that uses bodyweight exercises instead of weights. Best Bodyweight/Rings/Calisthenics Workout Plans #calisthenics #bodyweightworkout #rings Strength Training (3–5 Sets / 4–6 Reps) Hypertrophy (3–4 Sets / 8–12 Reps) Endurance Training (3–4 Sets / 15–20 Reps) Power Training (2–3 Sets / 1–5 Reps)
I’d rather be smoking a cigar—and fans send them! One even reached out after seeing me smoke ‘shitty cigars’ offering to send me good ones. Hell yes! #Cigars #Montecristo #Habana #FanMail
Dr. Marco Rathschlag, Dennis & ich machen mit euch eine Mental Training Session zum Thema “Zucker reduzieren”. Marco wird mit uns allen zusammen konkrete Übungen aus dem Mentaltraining machen, um den (emotionalen) Impuls nach Zucker direkt in der Live-Session bestmöglich zu reduzieren. Hierfür nutzt er spezielle Augenbewegungen (Eye Movements) wie man sie bspw. aus der […]
This 7 minute daily home ab workout is one that you can do without any equipment whether you are a beginner or you are advanced to get abs at home. In this video, I am going to give you a 7 minute ab workout that you can do every day and hits all major functions […]
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