“You are not fine and that’s okay.”

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Tay Lautner sits down with SELF to discuss her mental health journey Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.


How to Eat BIG Meals and Still Lose Weight (Plant-Based Diet)

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Yes, you can eat BIG, satisfying meals on a plant-based diet and lose weight. Here’s how… 👉 Join Vegan Slim & Sustain (my 1:1 coaching program): https://veganslimandsustain.com 👉 Read my Insider Doc (600+ client success stories & strategies): https://veganslimandsustain.com/insider In this video, I’ll show you how I structure my meals to feel full while still […]


Bodybuilding’s Brutal Truth: Size Beats Beauty? Nick’s Lesson! #shorts

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Nick Walker’s mid-section is holding him back, especially when compared to Derek Lunsford. The perception of a wider waist impacts the overall impression, making it harder for Nick to win, even if he brings crazy size. #bodybuilding #NickWalker #DerekLunsford #physique #fitness


things that DO NOT mean you’ve failed! #shorts

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STOP Losing Muscle As You Age (IMPORTANT!)

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As you age, it is natural to start to lose muscle mass. But did you know, the rate of loss of muscle and strength beyond the age of even 30 starts to occur much faster than you would have thought. The good news is, there is something you can do about it to slow, if […]


“I think that’s good advice but I won’t do it.”

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The cast of ‘The Map That Leads to You’ play Seek Counsel with SELF Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.


DON’T chase the body, live the lifestyle!🌱🤝 #fatloss #weightloss #diet

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Bodybuilding Recovery: Fuel, Heal, and Dominate the Gym #shorts

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High-level bodybuilders face a dilemma: when to push through and when to prioritize recovery. Leaving the gym can be as beneficial as a session. The key is knowing when it’s time to rest. #bodybuilding #recovery #fitness #muscle #gym #training


this workout will have your legs & glutes ON FIRE 🔥 #shorts

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Build a Strong Core in Weeks!

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0:00 Lower abdominal crunches 0:37 Sit-up 1:38 Twisting Crunch 2:14 Twisting Crunch (arms straight) 3:15 Frog Crunch Feet Together 3:51 Alternate Frog Crunch 4:50 Plank Row 5:27 Cross Kick 6:27 Knee in and Out Crunch 7:02 Star Crunch 8:03 Reverse Crunch Leg Drop 8:39 Reverse Crunch 9:39 Lying Tuck Up Knee Tap 10:15 hollow hold […]