0:00 Leg Stretch 0:38 Chest & Shoulder Stretch 1:13 lying (prone) stretch 1:49 Lying Twist 2:24 Around the World 3:00 Child Pose Push-up 3:35 Rocking Frog Stretch 4:11 dead bug 4:47 Ankles Stretch 5:22 Feet Stretch 5:57 calf raises 6:33 Overhead Triceps Extension 7:09 hip circles 7:44 Quadricep Stretch 8:20 Wrist & Forearms warm-up #stretching […]
Ramy isn’t battling other bodybuilders; he’s fighting his past self. A champion who tasted victory, then faced decline. Can he overcome his own legacy and return to the top? #Ramy #Bodybuilding #Motivation #Olympia #Fitness
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. #osteoarthritis #arthritis #legs Start each exercise slowly: 0:00 Quadriceps stretch (Prone) 1:03 Quadriceps stretch (Side) 2:04 Lying Crossed Legs Stretch 3:05 Single Leg Stretch 4:06 Hyperextension Tap on Floor 4:37 Swimmer 5:08 Leg Curls […]
In a hurry? 15+ minutes of NONSTOP progressive routine that will turn your body into a stamina fat burning machine! Download my training App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session (15 minutes): 200+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp […]
Between Sam and Larry, who has the most potential in classic physique? Sam’s youth and undamaged physique give him the higher ceiling. He still has a lot of building to do! #ClassicPhysique #Bodybuilding #Fitness #PhysiquePotential
