Burn Fat in 2 Week Standing Workout: 0:00 Standing Military Press 0:48 Standing Forward Bend 1:34 Bouncing Inner Thigh Tap 2:19 Woodchoppers 3:04 Boxing Duck & Uppercut 3:50 Reverse Lunge to Knee Drive 4:35 Celebratory Knee Drives 5:22 Top Bottom Punch Squat 6:07 Cross Body Punch Jack 6:52 Curtsey Cross Punch 7:37 Deep Breath Flaps […]
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This 20 min gentle stretching routine is perfect if you’re looking to increase your flexibility, mobility, and relax. There is NO TALKING – just relaxing music and gentle audio cues to let you know when to switch positions. 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* […]
Struggling with your squat or feeling stiff in your movements? Discover how to fix your squat and unlock natural movement today! This video is packed with insights on how to eliminate pain, restore mobility, and bring back the functional, natural movements your body is designed for. Learn why reconnecting with simple ground movements, focusing on […]
0:00 Plyometrics Twist 0:48 Corners Curtsy 1:33 Side Crunches 2:19 Hamstring Curl Sky Punch 3:05 Walking 360 3:50 Leg Lift Tap Arms Circle 4:35 Jogging 5:21 Boxing Cross Hook Cross 6:06 Walking #fat #cardio #hiit
