Build strong, defined abs with this quick, weighted core workout. These 8 exercises effectively target your lower abs, obliques and back: 0:00 Reverse Crunch 0:38 Reverse Crunch (VERSION 2) 1:11 Rest 25sec 1:39 Lying Side Reverse Crunch 2:13 Lying Bycicle Crunch 2:47 Rest 25sec 3:15 Bicycle V-up 3:50 Air Cycling 4:23 Rest 25sec 4:51 Half […]
0:00 Kneeling Side Plank Raise L 0:38 Kneeling Side Plank Raise R 1:15 Kneeling Plank 1:47 Rest 2:14 Side Plank Knee Tuck L 2:49 Side Plank Knee Tuck R 3:25 Side Plank Rotation 3:59 Rest 4:26 Side Plank Side Crunch L 5:01 Side Plank Side Crunch R 5:37 Front Elbow Plank 6:10 Rest 6:37 Side […]
Squat has become a key part of my morning routine. It supports natural testosterone levels, which becomes more important as I get older. 0:00 Mini Squat with Chair 0:37 Up & Down feet-heels 1:11 Rest 1:39 Squat with Open Legs 2:14 Wall Squat 2:48 Rest 3:15 Good Morning Squat 3:50 Knees to Squat #testosterone #legs […]
My 29th birthday = should be a celebration for ALL OF US ♥︎♥︎♥︎ I am incredibly thankful to have you. This is my present for all Pamilies out there! / Werbung PS: Did I hear „Electric Blue“ hohooo? I (very obviously) made this the theme of the entire video. Thanks Benson for this wonderful new […]
We have a 20 Minute AB workout today with NO CRUNCHES! We’re going to be getting deep into that core strength using a series of exercises to strengthen the abs – but no crunches in this one.! You also won’t need any equipment so all you need to do is roll out that mat and […]
0:00 Glute Bridge 0:33 Pelvic Tilt 1:03 Heel Walking 1:34 Inner Thigh Pulses 2:05 Glute Bridge Hip Abduction 2:35 Lying Butterfly 3:05 Glute Bridge Wide 3:36 Bridge Walkout 4:06 Setu Bandhasana #pelvic #stretching #pelvicfloor
0:00 Face Up Push-Up 0:32 Reverse Push-Up 1:01 Rest 1:29 Spider Push-Up 1:59 Cross Push-Ups 2:27 Rest 2:25 Half Push-Up 3:26 Push-Up Mountain Climber 3:53 Rest 4:21 Dive Bomber Push-Up 4:51 Push-up with Lateral Jumps 5:19 Rest 5:47 Push-Up Opening & Closing Legs 6:17 One Arm Push-Up #push_ups #pushup #chest
This video will detail a simple, but effective workout, comprising of push up variations that you can perform anywhere at any time. The push-up largely targets the muscles of the chest, the pectoralis major and minor, several other muscle groups contribute. 0:00 Wrist Full Push-up 0:32 Bear Push-Up 1:03 Fly Push-Up 1:33 Plyo Push-Ups 2:04 […]
