In this video, I break down timed dumbbell bench presses, an underrated but brutally effective exercise I learned directly from Louie Simmons. Louie was a huge believer in timed work. Timed dumbbell presses, timed lunges, timed overhead presses. Not for conditioning alone, but for building real work capacity. The kind that lets you recover faster […]
These 12 leg exercises at home require just your bodyweight – no heavy weights, exercise tools, or gym membership required… #legs #stretch #stretching
Pro basketball players battle off in a series of challenges to see who reigns supreme! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Depressed? Samson says you’ve got two options: hit the gym hard or stay home and cry. He chose iron, and it transformed everything. Find your escape, find your strength. #MentalHealth #GymMotivation #Bodybuilding #SamsonDauda
In this video, I take you back to an old powerlifting meet where I totaled 2,457 lbs, just shy of my first 2,500 lb total. This was during the era of geared powerlifting, before raw lifting was common, and it features footage of myself and training partners like Jesse Burdick, Scott Cartwright, Andy Zavala, Mike […]
These exercises that target quadriceps, hamstrings and glutes – the muscles that contribute to healthy knee function and help prevent injury. #legs #osteoarthritis #kneepain
Who win reign supreme? Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Why I stopped tracking calories for weight loss, and what I do instead. Apply for Slim & Sustain. I handle the calories for you: https://veganslimandsustain.com/welcome More resources: • Free report: Why Plant-Based Diets Fail at Weight Loss (The mistakes that cause hunger, plateaus & rebounds) → http://veganslimandsustain.com/why • Read: The Complete Slim & Sustain Ruleset […]
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