This 20 minute full body pregnancy stretch combines mobility and flexibility exercises to help relieve tight muscles and keep your body moving comfortably throughout pregnancy! This pregnancy friendly mobility routine stretches the full body with a focus on intentional movement, range of motion and releasing tension. No equipment needed, just follow along! đź“· *Follow me […]
Most athletes spend a ton of time strengthening their hips, knees, and legs—but the only thing actually touching the ground is your feet. In this video, Cal Dietz shows me the Spring Ankle Exercise, a simple isometric drill designed to strengthen the foot and ankle in positions that carry over to sprinting, jumping, and athletic […]
STOP, You’re Training Your Chest All Wrong. If your chest workout is built around doing the same traditional sets, resting two or three minutes, and then repeating them again, you may be wasting a lot of reps that aren’t doing nearly as much for muscle growth as you think. Build a chiseled chest here – […]
This 20 minute pregnancy friendly pelvic floor and core workout focuses on connection, coordination and intentional movement throughout the core and pelvic floor. These prenatal exercises are designed to help you stay connected to your core and pelvic floor as your body changes throughout pregnancy. All you need is a mat and a small Pilates […]
Cal Dietz breaks down how he uses the reverse hyper to improve sprint acceleration, glute activation, and the athlete’s first step. Instead of the traditional two-leg version, Cal uses a contralateral single-leg setup to better mimic the cross-body mechanics of running. He explains how grip, big-toe pressure, eye position, foot angle, and body position can […]
If you want to know how to build bigger biceps, how to get bigger biceps, or how to build big biceps that look thicker from every angle, this video shows you why simply doing more curls may not be the answer. You can perform barbell curls, dumbbell curls, preacher curls, hammer curls and cable curls […]
Cal Dietz breaks down the GOAT Drill, a simple figure-eight movement he uses with Olympic and elite athletes to improve focus, coordination, body awareness, and readiness before training. He explains how adding hand movements, visual tracking, and mental tasks turns a basic warm-up into a neurological challenge—and why some athletes struggle with it far more […]
