Eat like an athlete here – https://athleanx.com Subscribe – http://bit.ly/2b0coMW Trying to eat healthier in 2026? Before you overhaul your diet, take a closer look at the foods you already consider healthy. In this video, I break down 7 foods and food choices I’m reconsidering, from bananas in smoothies and whole grain bread to canned […]
This quick 5 minute arm workout uses dumbbells to target your biceps, triceps and shoulders while building upper body strength! 💪 This pregnancy friendly dumbbell arm workout can be done right at home and is perfect when you’re short on time but still want an effective upper body workout. Add it onto another pregnancy workout […]
Wohooo new exercises to make our Core Day more fun! Upper, lower, side abs & your inner corset – THE COMPLETE PACKAGE ♥︎ / Werbung Our core also needs twists and „unstable“ movements, to grow stronger! Our spine is meant to twist, so this workout incorporates lots of those. Bodyweight will always be my first […]
Want to know what to eat to get shredded, build muscle, and stay lean all year? In this video, I’m sharing 12 foods I eat every day that make my diet easier to follow and help me maintain six pack abs without giving up the foods I enjoy. Get Lean and Stay Lean Here – […]
This 20 minute glutes and core strength workout uses dumbbells to build lower body strength while keeping your core engaged through intentional, pregnancy friendly exercises! This at home dumbbell workout targets the glutes and core with a mix of functional strength exercises designed to challenge your muscles while supporting your changing body throughout pregnancy. Grab […]
If there was one thing that I would recommend that everyone do at the end of every workout, it’s a single exercise that serves a dual-purpose of not only building muscle, but protecting the shoulders as well. In this video, I am going to show you how the facepull is the perfect exercise to end […]
