10 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks) – Pregnancy Friendly

Build upper body and core strength with this 10 minute standing arms and abs home workout. This pregnancy friendly workout features standing core and arm focused exercises, and functional strength training with no crunches, no planks, and no floor work required. 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit […]

growing in many ways 💪🏼

25 Years of Fitness Advice in 60 Seconds

What would 25 years of fitness advice sound like if you had to fit it into just 60 seconds? I’m going to break down some of the biggest lessons learned from decades of training, coaching, physical therapy, injury prevention, muscle building, fat loss, and helping people train smarter for life. The truth is, most people […]

upper body exercises I’m still doing in pregnancy

pov: you’re in the first trimester

the best lower body exercises to do with resistance bands!

The Most Effective Exercise for Fat Loss

Walking is one of the simplest ways to support fat loss, but only if you stop treating it like casual movement and start treating it like training. If your goal is to lose weight, burn fat, and get lean, walking can be a powerful addition to your routine because it is low impact, easy to […]

if you’re in the first trimester and struggling to workout….

15 Min Legs/Booty/Thighs Workout (No Equipment, Pregnancy Friendly)

Build strength, stability, and endurance with this 15 minute lower body workout that is also pregnancy friendly. This no equipment, at home workout targets your legs, glutes, thighs, and lower body with effective exercises that are suitable for all trimesters. 🤍 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit […]

The Fastest Way to Get GREAT at Pullups (GUARANTEED!)

If you can’t do many pullups right now and you’re looking for a way to more pull-ups, you’ve come to right place. In this video, I am going to give you a well-designed progression for beginners to increase their pullups by up to 44%. While using isometrics isn’t the normally prescribed progression to do more […]