In this powerlifting Q&A, I break down why most lifters spend too much time testing their strength instead of building it. I cover optimal versus maximal weights, acceptable technique breakdown, warm-ups, accessories, partial squats, bodyweight, and how to train hard without keeping yourself chronically beat up. 0:00 Building Strength vs Testing Strength 4:15 The Problem […]
Strengthen your legs, glutes, and thighs with this 30 minute lower body dumbbell workout! This pregnancy-friendly workout includes a full warm up and cool down and is designed to help you build strength, improve stability, and move with confidence during pregnancy. Even if you’re not pregnant, this low impact lower body workout is a great […]
FREE Total Body Program Here – http://athleanx.com/tbfree Subscribe to this channel here – http://bit.ly/2b0coMW The lunge is one of the top leg exercises you can include in your workouts, but it is also one of the exercises I see performed incorrectly every day. In this video, I am going to show you how to do […]
If you want visible, well-developed six pack abs, you do not need an endless list of ab exercises. You need to train the abs through the two primary movement patterns that matter most and choose exercises that match your current strength level. GET A FLAT STOMACH IN 22 DAYS (FREE) – https://www.athleanx.com/flatstomach In this ATHLEAN-X […]
Sculpt and strengthen your entire body in just 15 minutes with this Pilates-style full body workout! This pregnancy friendly, low impact routine uses light dumbbells to target your arms, legs, glutes and core with slow, controlled movements…no jumping required. Perfect for all fitness levels when you’re looking for an effective, full body sculpt at home! […]
Build Bigger Arms Here – https://athleanx.com Subscribe to this channel here – http://bit.ly/2b0coMW Want to know how to get bigger arms in just 22 days? In this ATHLEAN-X arm workout, Jeff Cavaliere lays out a step-by-step plan to help you build bigger biceps, bigger triceps, and more noticeable arm size without adding a full arm […]
You do not lose the ability to move well just because you get older. You lose it because you stop practicing the movement patterns your body was built to perform. In this video, Jeff Cavaliere breaks down seven primitive movement patterns that are essential for strength, mobility, balance, coordination, and long-term physical function. He also […]
Dr. Keith Baar showed us why low-load, long-duration isometrics can strengthen parts of the tendon that heavy, explosive training may miss. We break down tendon health, force transfer, injury resilience, and how combining isometrics with heavy lifting can build a stronger, more durable athlete. Follow Keith: instagram.com/keithbaar Follow Nsima: @nsimaInyang https://thestrongerhuman.com https://www.skool.com/@blackpanther 0:00 Introduction to […]
Get your heart rate up with this 15 minute pregnancy friendly cardio workout! This low impact, no jumping cardio workout requires no equipment and no repeats, making it perfect for all trimesters when you’re looking for an effective, feel good way to move. Whether you’re staying active throughout pregnancy or simply looking for a gentle […]
Conor McGregor’s long-awaited return to the Octagon ended in devastating fashion tonight when his knee buckled during the opening moments of his UFC 329 rematch against Max Holloway. McGregor attempted a jumping roundhouse kick, came down awkwardly on the supporting leg and immediately appeared to lose stability in the knee. He tried to continue, but […]
