The plant-based rules I still swear by after 10 years eating this way. If you want results like this, my coaching is open👇 http://veganslimandsustain.com Or if you want to go deeper with my approach: • Top 15 Plant-Based Meals I Rotate → http://veganslimandsustain.com/meals • Read: My Complete Weight Loss Rules Checklist → http://veganslimandsustain.com/ruleset • Read: […]
Think you know your calorie intake? Paul thought he was eating less, but misjudging portions (like dates and almonds!) meant he was consuming 500-1000 calories more. Weigh your food for accurate tracking. #MacroTracking #CalorieCounting #FitnessTips #Nutrition
COMING SOON: I got a chance to meet up with my good friend Dr. Andrew Huberman at the legendary Gold’s Gym in Venice Beach where so many legends trained with high intensity and incredible effort. Andrew and I talked shop and went through an arm workout together where we applied science, anatomy, and biomechanics to […]
Dumbbells are an effective exercise tool to help increase resistance. The best dumbbell exercises focus on compound movements that recruit multiple muscle groups simultaneously, maximizing muscle building and overall functional strength. Dumbbells allow for unilateral training, which fixes strength imbalances and offers a safer range of motion compared to barbells. #dumbbells #dumbbell #home 3 Sets/ […]
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How young is too young to start lifting? Build the foundation now and everything later will come easier. 👊
Dumbbell strengthening exercises build muscle mass, correct physical imbalances, and improve full-body bone density. This training uses free weights to challenge your muscle stability. You can perform these exercises at home or in a professional gym environment. 0:00 Dumbbell 180 Rotation 0:26 Dumbbell 360 Rotation 0:52 External Rotation 1:18 Wrist Curl 1:43 Gorilla 2:08 Squat […]
5 things that helped me stop emotional eating and feel in control after years of binge eating. Work with me if you want 1:1 support to break your food habits and build a healthier, calmer relationship with food: https://veganslimandsustain.com Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis, […]
