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At home or in the gym ♥︎ Myyy goshhhhh was my butt SORE the next day! / Werbung 3 different RDL Variations (that are a bit unknown, but so amazing). They target more of the glute, less of the hamstring as well! – Front Elevated RDL – Side Elevated RDL – Back Elevated RDL Talking […]
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During our 2026 BodyBuilding.com Coaching Combine we sat down with Dr. Philip Goglia and Gunnar Peterson to talk about the future of Bodybuilding, health, and GLP-1s. Shop Supplements, Vitamins and More! https://bbcom.me/shop Chapters: 00:00:00 – How has health changed in the last 20 years? 00:04:18 – Prevention vs Treatment. Why are consumers thinking differently today? […]
There are simple exercises you can do to correct your posture. Improving your posture relies on a strategic mix of core stabilization, upper-back strengthening, and chest opening exercises. Poor posture is often caused by muscle imbalances—specifically, weak upper back muscles combined with tight chest and hip flexor muscles from prolonged sitting. #home #posture #back #health […]
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There’s no secret formula. Winners simply repeat the actions that yield results, over and over again, without exception. Consistency is the key. #Consistency #WinningMindset #SuccessHabits #Motivation
Dr. Philip Goglia and Gunnar Peterson talk about the next evolution of Bodybuilding.com with BBHealth+ Started in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today’s industry. Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of […]
