Athletes tells SELF their Paralympic and Olympic crush Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Plant-based diets don’t need to be difficult. This is the simple approach that makes it stick for me. Apply to work with me: https://veganslimandsustain.com/ More resources: • Free report: Why Plant-Based Diets Fail at Weight Loss (The mistakes that cause hunger, plateaus & rebounds) → http://veganslimandsustain.com/why • Read: The Complete Slim & Sustain Ruleset (My […]
It feels like mourning—the most epic loss breaks your heart. How do you get over it? Accept the pain, handle it. You’ve achieved everything you set out to do. You’re in the bonus round now. Happiness is already there. #Mindset #Motivation #OvercomingLoss #BonusRound #Happiness
Would you rather rewind 10 seconds or fast forward 10 seconds? Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Lose weight steadily and stay in control without the fear of gaining it all back: https://veganslimandsustain.com/welcome More resources: • Diagnostic Doc: Why Plant-Based Diets Fail at Weight Loss (The mistakes that cause rebounds, even on a plant-based diet) → http://veganslimandsustain.com/why • Read: The Complete Slim & Sustain Ruleset (My biggest weight loss non-negotiables after 600 […]
Samson is prioritizing growth this off-season, not forcing it. With more time, his body is naturally expanding. Bodybuilding is about pushing limits, not staying stagnant. He’s embracing the journey! #Bodybuilding #OffSeason #MuscleGrowth #SamsonDauda #FitnessJourney
In this video, I break down timed dumbbell bench presses, an underrated but brutally effective exercise I learned directly from Louie Simmons. Louie was a huge believer in timed work. Timed dumbbell presses, timed lunges, timed overhead presses. Not for conditioning alone, but for building real work capacity. The kind that lets you recover faster […]
These 12 leg exercises at home require just your bodyweight – no heavy weights, exercise tools, or gym membership required… #legs #stretch #stretching
Pro basketball players battle off in a series of challenges to see who reigns supreme! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
