Got a cranky shoulder or tight pec? This simple dip-bar setup lets you dig into the exact spots that cause pain and restriction. I show how to use bodyweight, light dumbbells, and movement to release the armpit, rear delt, traps, and rotator cuff. Spend a few minutes here and you’ll be shocked at how much […]
Each exercise: beginner – 60s rest, intermediate – 40s rest, advanced – 30s rest #calisthenics #bodyweightworkout #workout
Weight loss on a plant-based diet only lasts when hunger is managed properly. If you want help applying this, that’s what I do inside Slim & Sustain: https://veganslimandsustain.com If you want to go deeper: • Free report: Why Plant-Based Diets Fail at Weight Loss (The mistakes that cause hunger, plateaus & rebounds) → http://veganslimandsustain.com/why • […]
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Untold Stories of a Military Trauma Surgeon | Dustin Zierold | Fouad Abiad’s Unscripted #3 SHOP: HOSSTILE SUPPLEMENTS http://www.hosstile.com Use code RBP and save 10% on the best supplements, merchandise and accessories in the game! SPONSORS: ——————————————— https://MAREKHEALTH.com/RBP 10% off with code: RBP ——————————————— https://DAVIDPROTEIN.com Buy four boxes and get the fifth one free!
The first time I squatted 705 pounds, it scared the hell out of me. My head felt like it was going to explode, my vision was gone, my balance was off, and I genuinely thought, “That’s it. I’m never doing that again.” In this video, I break down why that moment felt like a dead […]
No wonder your neck is painful and tight! Exercises to strengthen and stretch the muscles in your neck and shoulders. If you have a neck problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials. #neck #shoulder #mobility
I’ve coached 600+ plant-based clients. These are the rules that matter. Read the complete Slim & Sustain Ruleset here: http://veganslimandsustain.com/ruleset More resources: • Free report: Why Plant-Based Diets Fail at Weight Loss (The mistakes that cause hunger, plateaus & rebounds) → http://veganslimandsustain.com/why • Instagram: Behind-the-scenes, mindset & real-world application → https://www.instagram.com/ryanadamsuk/ Disclaimer: The information provided […]
