0:00 Leg Curl Sky Punch 0:38 Leg Lift Tap Arms Circle 1:14 Squat Bounce Sky Punch 1:48 Half Squat Torso Punches 2:25 Double Knee Side Thrust 2:59 Boxing Cross Hook Cross 3:35 Duck Side Punch 4:12 Duck & Uppercut 4:47 Arm Punch & Side Knee Raise 5:23 Air Bike 5:59 Squat Side Up Hook Punch […]
One of my favourite client transformations ever, Robin lost 42 pounds eating fully plant-based, and finally broke the emotional eating cycle that had kept her stuck for years. If this sounds like you, apply for coaching: https://veganslimandsustain.com/welcome Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. […]
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The incline dumbbell bench press is one of the best exercises for building the upper chest, but a common pressing mistake could be limiting your strength, reducing chest activation, and placing unnecessary stress on your shoulders. FREE BEGINNER WORKOUT – https://athleanx.com/tbfree In this video, I’m showing you how to perform the incline dumbbell bench press […]
Losing body fat healthily requires sustainable lifestyle shifts rather than restrictive crash diets. Sustainable fat loss focuses on building a consistent calorie deficit, preserving lean muscle mass, and cultivating permanent daily habits. Aiming for a gradual reduction of 1 to 2 pounds (0.5 to 1 kg) per week ensures you lose fat safely while keeping […]
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While diet is the primary driver of a caloric deficit for weight loss, the most effective fitness strategy combines aerobic exercise to burn calories during the workout and increase your resting metabolic rate). Health organizations, such as the Centers for Disease Control and Prevention, recommend aiming for at least 150 minutes of moderate-intensity aerobic activity. […]
