Side fat, also known as love handles, is one of the most stubborn fats accumulating around the waist. No single move burns only side fat, but exercises like side crunches, Mountain Climber and side planks work the side tummy muscles. If you’re looking for exercise to lose belly fat, you’ll have to burn more calories […]
Pro basketball players battle off in a series of challenges to see who reigns supreme! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
If you want portions handled properly without tracking or guesswork, that’s what I do for my clients. Apply here: https://veganslimandsustain.com/ More resources: • Diagnostic Doc: Why Plant-Based Diets Fail at Weight Loss (The mistakes that cause rebounds, even on a plant-based diet) → http://veganslimandsustain.com/why • Read: The Complete Slim & Sustain Ruleset (My biggest weight […]
Elite genetics or not, Samson Dauda confronts rumors of laziness, fueled by comparisons to legends. See why he fires back against those who diminish his dedication to bodybuilding success. #SamsonDauda #Bodybuilding #FitnessMotivation #EliteGenetics
PLANK TEST! Try out this plank challenge, 20 exercises, no rest, track how far you can go before needing a break. Keep going at it each day as progression takes time! This video is part of the 2026 Intense Core Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2026/intense-core-challenge 👉 Download […]
Breeze, Phantom, Rose, Hive & Laces are five of the strongest teams in the Unrivaled basketball league. Today, the superstar players will battle off in a series of challenges to see who reigns supreme! Who will be the MVP? Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style […]
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When it comes to working out, many people will do the 8 worst exercises ever. In this video, I am going to cover the 8 worst exercises ever and alternative exercises you can do instead. These exercise swaps will target the same muscles and provide better growth as well as keeping your joints safe in […]
Athletes tells SELF their Paralympic and Olympic crush Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
