I stumbled onto this shoulder exercise a few days ago while messing around with lateral raises — and it completely lit up my delts. You’ve seen lean-away lateral raises. You’ve seen leaning into the weight like Doug Brignole teaches to overload the stretch. But what if you combine both? ➢SHOP NOW: https://withinyoubrand.com/ ➢SHOP NOW: https://markbellslingshot.com […]
SELF asks figure skater, Isabeau Levito, five questions at the Winter games. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Just small daily tweaks, that quietly work in the background – while you live your life 🕺 • Drink 2.5 L water daily → your metabolism works to process it = ~100 kcal burned • Slightly cooler room (19°C vs. 25°C) → body burns energy to keep warm = ~80–100 kcal • Sleep 8h instead […]
20 Min Upper Body workout with or without Dumbbells, let’s go! There’s no equipment alternatives if you don’t have weights. This video is part of the 2026 Intense Core Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2026/intense-core-challenge 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 […]
SELF asks Shaq five questions at the 2026 Winter Olympics Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Don’t know where to start for Lymph Activation, reduced Puffiness, Breathing, Circulation, Nervous System Regulation & Horse Happiness? 🫠 Follow along with us!! 🐴🐴 You can always find 6min – that’s shorter than a snooze! ♥️ That’s how I start (an ideal) morning. Easy to do, doesn’t feel like a workout & inspired by traditional […]
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