A lot of people wait until their knees, hamstrings, elbows, or tendons start hurting before they think about fixing the problem. Cal Dietz explains why better programming can help prepare the tissue before those injuries ever show up. We break down how heavy eccentrics and isometrics can strengthen tendons and connective tissue, why Triphasic Training […]
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This 20 minute full body pregnancy stretch combines mobility and flexibility exercises to help relieve tight muscles and keep your body moving comfortably throughout pregnancy! This pregnancy friendly mobility routine stretches the full body with a focus on intentional movement, range of motion and releasing tension. No equipment needed, just follow along! 📷 *Follow me […]
