Hip opening refers to stretching and strengthening the group of complex muscles surrounding your pelvis. This includes your hip flexors, glutes, adductors (inner thighs), and rotators. Because many people spend long hours sitting, these muscles easily become short, tight, and restricted. #gym #workout #fitness #motivation 0:00 Hip Abduction 0:48 Clam 1:33 Abduction 2:18 Four Pose […]
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0:00 Cobra 0:47 Child Pose 1:33 Lying on Floor Row 2:18 Roll Neck Decompress 3:05 Roll Neck Rotation 3:50 Triangle Fly 4:35 Roll & Bridge 5:20 Seated Lean Back 6:06 Sciatic Nerve Sprain 6:52 Shoulder Shrug 7:37 Raise your hands up 8:24 Chest Stretch 9:09 Standing Row 9:53 Standing Pelvic Tilt 10:39 Back Stretch #fitness […]
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Fixing bad posture requires stretching tight chest muscles and strengthening your weakened back and core. Perform these daily to counteract slouching and desk hunch #health #fitness #exercise
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