Most people are leaving serious weight on the bar because they don’t know how to use their legs on the bench press. In this video, Mark “Smelly” Bell breaks down how to properly apply leg drive — and why connecting your upper body to the bar first is the key to making it work. Mark […]
2026 Winter Olympians athletes on what should be an Olympic sport. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Will Nick Walker win the Olympia? While his future at the top shows are uncertain, a consistent top 6 finish would still make him a valuable asset. His career arc is still unfolding. #NickWalker #Olympia #Bodybuilding #Fitness
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Total Abs workout is a home fitness no-equipment abdominal muscles workout that helps you develop strong abs and a strong core. #abs #bellyfat #fatloss
In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment to start your gym journey. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in […]
Here’s what I did after my 4,500 calorie cheat day. Slim & Sustain Foundations is now live: https://stan.store/slimandsustain Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. […]
When it comes to the overall fitness of the general gym-going population, I think that there are a few measurements that people should strive for. These benchmarks aren’t crazy or difficult by any means, but they are what I believe would constitute as someone being in good, healthy shape at any age. The first fitness […]
If your bench press feels uneven, unstable, or inconsistent, your setup is probably the problem. In this video, Mark “Smelly” Bell breaks down exactly how to line up on the bench press for maximum strength and stability. From hand placement using the power rings, to proper eye alignment before the unrack, to setting your shoulder […]
