The Good Morning Workout
To start the day you really need a workout that will get your heart pumping, raise your body temperature and make you feel good throughout the day.
The Secret to Face Pulls
Little details matter… even down to the rope attachment you choose for face pulls. Most gyms have the shorter black rope and then the longer red-and-black rope. I usually go with the longer one, especially being taller. That extra length lets me spread my hands out more at the end of the movement and really […]
The dark side of losing weight… part 2
Missed part 1? Watch it first: https://youtu.be/Zy8lBAgTpzA Subjects: 00:00 – Intro 00:47 – Jealousy & backhanded compliments 07:38 – Dealing with food noise 13:07 – Clothes shopping 16:38 – Handling judgemental comments 21:49 – Travel My other resources if you want more guidance: – How I’d lose 30lbs step by step: https://drive.google.com/file/d/1lWi2dGm3jRJlkDq55f-yy-TpOHCNr5Yt/view?usp=sharing – Top 15 […]
Don’t Be Scared to Eat Fats
People are way too scared of fats. Honestly, I eat healthy fats with almost every meal. Things like avocado, extra virgin olive oil, extra virgin coconut oil, whole eggs, almond butter… even adding some fats to my rice meals to help slow digestion and keep me fuller longer. Not everything has to be ultra low-fat […]
The Fastest Way to Get GREAT at Pullups (GUARANTEED!)
If you can’t do many pullups right now and you’re looking for a way to more pull-ups, you’ve come to right place. In this video, I am going to give you a well-designed progression for beginners to increase their pullups by up to 44%. While using isometrics isn’t the normally prescribed progression to do more […]
6 signs your relationship with food is healing…
6 signs that food is losing its power over you. If you need more support, I offer coaching here: https://veganslimandsustain.com Timestamps: 00:00 – Sign 1 02:08 – Sign 2 05:46 – Sign 3 08:19 – Sign 4 11:10 – Sign 5 13:08 – Sign 6 My other resources if you want more guidance: – 5 […]
