0:00 Marching 0:37 Farmer’s walk 1:35 Shoulder Press 2:12 Around Head Rotation 3:07 deadlift 3:44 Romanian Deadlift 4:39 Kneeling Side Lunge 5:16 Cross Lift 6:14 Kettlebell Rotation 6:48 Angled Press 7:45 Calf Raise 8:23 Goblet Squat 9:19 Push-up 9:56 Plank Pass #gym #motivation #kettlebell
If I wanted to go plant-based in 2026, this is exactly what I’d do. Lose 20, 30, 40lbs or more eating simple plant-based meals on my coaching program👇 http://veganslimandsustain.com More free resources: • Top 15 Plant-Based Meals I Eat On Repeat → http://veganslimandsustain.com/meals • Read: My Complete Weight Loss Rules Checklist → http://veganslimandsustain.com/ruleset • Read: […]
Lost a leg, lost the restaurant, but he never stopped. Up at 3 AM for one job, home for 2 hours sleep, then another. A true testament to resilience. #WorkEthic #Inspiration #Resilience #Dad #NeverGiveUp
Start A FREE 30 Day Trial Now: https://bbcom.me/free-30-Day-Trial Shop Supplements, Vitamins and More! https://bbcom.me/shop This intense Hannah Eden workout combines high-octane high intensity interval training with functional weight conditioning. Stop settling for slow progress. Master the exact kettlebell goblet squat and plank up exercise cues needed to scale your power, optimize real-time performance tracking, and […]
Build strength with this 20 minute all standing full body workout designed for home. This no equipment, no jumping workout improves strength, endurance, balance, and stability while being low impact and pregnancy friendly for all trimesters. Perfect for anyone looking for an effective standing workout without getting down on the floor. 📷 *Follow me on […]
0:00 Knee Abduction 0:38 Wide Row 1:15 Side Kick 1:52 Bird Dog 2:28 External Rotation 3:03 Shoulder Press 3:40 Air Bike 4:17 Plank March 4:53 Leg Curl 5:29 Glute Kickback 6:04 Lateral Walk 6:42 Side Walk 7:18 Walking 7:54 Squat 8:31 Side Lunge #gym #motivation #home Track: Thorne & Sam Riley – Need You [Arcade […]
Unexpected benefits of getting in shape I’ve noticed over the years. Work with me 1-on-1: https://ryanadamscoaching.com Check out my other free resources for more guidance: – How I’d lose 30lbs step by step: https://drive.google.com/file/d/1lWi2dGm3jRJlkDq55f-yy-TpOHCNr5Yt/view?usp=sharing – 5 steps to stop emotional eating mini-guide: https://drive.google.com/file/d/1sLO00n4EyhpgTdUr4BxAfDL2hnYhshqy/view?usp=sharing – “Am I actually in a calorie deficit” checklist: https://drive.google.com/file/d/1cLBAIkweBZPBZw9ShBZyI7axhyevgW1f/view?usp=sharing – The […]
30 min full body pilates workout with a quick cooldown included, let’s go! This video is part of the 2026 Pilates Core Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2026/pilates-challenge 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program […]
If your elbows flare straight out to the sides when you press, you are likely putting your shoulders in a worse position and taking tension off the chest. Instead, think about the dumbbells following the sides of a triangle: wider at the bottom, slightly in at the top. Aim for about a 45 degree angle […]
