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Your mind dictates everything. Potential is useless without mental fortitude to overcome prep hurdles, relationships, and life’s challenges. True happiness in sport requires mental strength. #MentalFortitude #MindsetMatters #SportsPsychology #PrepHurdles #AthleteLife
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A lot of people wait until their knees, hamstrings, elbows, or tendons start hurting before they think about fixing the problem. Cal Dietz explains why better programming can help prepare the tissue before those injuries ever show up. We break down how heavy eccentrics and isometrics can strengthen tendons and connective tissue, why Triphasic Training […]
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