Kim Santos’ Secret for Every Exercise
You’re giving your gains away on the way down. Most people lift the weight… then lose it on the way down. They control the up… then drop the negative. That’s where you’re losing growth. I control every rep, 2–3 seconds on the way down. Calves, forearms, legs… all of it. That’s where the tension is. […]
Plant-Based Diet Rules I Follow Religiously After 10 Years
The plant-based rules I still swear by after 10 years eating this way. If you want results like this, my coaching is open👇 http://veganslimandsustain.com Or if you want to go deeper with my approach: • Top 15 Plant-Based Meals I Rotate → http://veganslimandsustain.com/meals • Read: My Complete Weight Loss Rules Checklist → http://veganslimandsustain.com/ruleset • Read: […]
Stop Eyeballing Macros! Weigh Your Food for Gains #shorts
Think you know your calorie intake? Paul thought he was eating less, but misjudging portions (like dates and almonds!) meant he was consuming 500-1000 calories more. Weigh your food for accurate tracking. #MacroTracking #CalorieCounting #FitnessTips #Nutrition
ATHLEAN-X ™ | Andrew Huberman Training Live
COMING SOON: I got a chance to meet up with my good friend Dr. Andrew Huberman at the legendary Gold’s Gym in Venice Beach where so many legends trained with high intensity and incredible effort. Andrew and I talked shop and went through an arm workout together where we applied science, anatomy, and biomechanics to […]
These Dumbbell Exercises Will Help You Build Muscle At Home
Dumbbells are an effective exercise tool to help increase resistance. The best dumbbell exercises focus on compound movements that recruit multiple muscle groups simultaneously, maximizing muscle building and overall functional strength. Dumbbells allow for unilateral training, which fixes strength imbalances and offers a safer range of motion compared to barbells. #dumbbells #dumbbell #home 3 Sets/ […]
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Should Kids Lift Weights?
How young is too young to start lifting? Build the foundation now and everything later will come easier. 👊
