The best exercises for a sedentary lifestyle focus on reactivating dormant muscles, opening tight hips, and improving blood circulation without overwhelming your joints. Transitioning from prolonged sitting to intense workouts can cause injury, so the key is starting with low-impact cardio, simple mobility drills, and basic bodyweight movements in chair. #exercise #workout #chair
25 min upper body workout! This is a full body workout that’s going to work your back, arms, shoulders and core. Remember to go at your own pace, the aim is reaching the end of the video This video is part of the 2026 Summer shred Challenge. Get the full schedule on my free app […]
Have you been dealing with rhomboid pain or shoulder blade pain that feels like a deep knot between your scapulae? In this video, I’m going to show you how to fix rhomboid pain by addressing the real cause of the problem and walking you through 5 moves that can help relieve pain in the upper […]
You’re giving your gains away on the way down. Most people lift the weight… then lose it on the way down. They control the up… then drop the negative. That’s where you’re losing growth. I control every rep, 2–3 seconds on the way down. Calves, forearms, legs… all of it. That’s where the tension is. […]
The plant-based rules I still swear by after 10 years eating this way. If you want results like this, my coaching is open👇 http://veganslimandsustain.com Or if you want to go deeper with my approach: • Top 15 Plant-Based Meals I Rotate → http://veganslimandsustain.com/meals • Read: My Complete Weight Loss Rules Checklist → http://veganslimandsustain.com/ruleset • Read: […]
Think you know your calorie intake? Paul thought he was eating less, but misjudging portions (like dates and almonds!) meant he was consuming 500-1000 calories more. Weigh your food for accurate tracking. #MacroTracking #CalorieCounting #FitnessTips #Nutrition
COMING SOON: I got a chance to meet up with my good friend Dr. Andrew Huberman at the legendary Gold’s Gym in Venice Beach where so many legends trained with high intensity and incredible effort. Andrew and I talked shop and went through an arm workout together where we applied science, anatomy, and biomechanics to […]
