In this powerlifting Q&A, I break down why most lifters spend too much time testing their strength instead of building it. I cover optimal versus maximal weights, acceptable technique breakdown, warm-ups, accessories, partial squats, bodyweight, and how to train hard without keeping yourself chronically beat up. 0:00 Building Strength vs Testing Strength 4:15 The Problem […]
The best ab workouts for women target all four major muscle groups: the rectus abdominis (six-pack), obliques (sides), transverse abdominis (deep core), and pelvic floor. Building a balanced core improves posture, eliminates lower back pain, and enhances full-body functional strength. #abs #absworkout #weightloss #loseweight #sixpack
A morning get-up-and-go routine is a short, bodyweight movement flow designed to boost your energy, loosen tight joints, and awaken your muscles. A great routine includes dynamic warm-up movements like arm circles, bodyweight squats, and a short core hold. A great morning workout helps you shake off sleep inertia, boosts your mood, and activates major […]
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If you don’t have a medicine ball don’t despair, any suitably weighted pack of anything will do provided it is compact enough to help you do the exercises. The introduction of an additional weight not only changes the dynamic of each workout but it also adds an additional challenge to your balance, which means your […]
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Strengthen your legs, glutes, and thighs with this 30 minute lower body dumbbell workout! This pregnancy-friendly workout includes a full warm up and cool down and is designed to help you build strength, improve stability, and move with confidence during pregnancy. Even if you’re not pregnant, this low impact lower body workout is a great […]
Shaolin Morning Flow is a wake-up mobility routine borrowed in spirit from the monks who have been solving the same problem for fifteen centuries: how to bring a body from sleep to readiness without violence. This one works as a single continuous flow rather than a leveled circuit. The monks rise, move and are ready […]
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0:00 Frog 0:56 Glute Bridge 1:50 Clamshell 2:46 Chest Press 3:39 Band Upp 4:35 Shoulder Press 5:29 Deadlift 6:24 Deadlift & Pull 7:19 Y-Raise 8:13 Side Walking 9:07 Side Lunge 10:02 Deadlift 10:56 Reverse Fly 11:51 Push-up 12:43 Hip Abduction 13:38 Leg Curl #gym #fitness #fitnessmotivation #motivation
