Shaolin Morning Flow is a wake-up mobility routine borrowed in spirit from the monks who have been solving the same problem for fifteen centuries: how to bring a body from sleep to readiness without violence. This one works as a single continuous flow rather than a leveled circuit. The monks rise, move and are ready […]
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0:00 Frog 0:56 Glute Bridge 1:50 Clamshell 2:46 Chest Press 3:39 Band Upp 4:35 Shoulder Press 5:29 Deadlift 6:24 Deadlift & Pull 7:19 Y-Raise 8:13 Side Walking 9:07 Side Lunge 10:02 Deadlift 10:56 Reverse Fly 11:51 Push-up 12:43 Hip Abduction 13:38 Leg Curl #gym #fitness #fitnessmotivation #motivation
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FREE Total Body Program Here – http://athleanx.com/tbfree Subscribe to this channel here – http://bit.ly/2b0coMW The lunge is one of the top leg exercises you can include in your workouts, but it is also one of the exercises I see performed incorrectly every day. In this video, I am going to show you how to do […]
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