Colton Engelbrecht just pulled 1,102 pounds… and did it for multiple reps in training. To put that into perspective, when Eddie Hall became the first man to deadlift 500 kg (1,102 lbs), the lift pushed his body to the absolute limit. Now a new generation of lifters is pushing strength even further. Follow Colton: https://www.instagram.com/colton_the.limit.breaker/?hl=en […]
HIIT, or High-Intensity Interval Training, is the ultimate hack for anyone who wants to burn calories, lose fat, and improve cardiovascular fitness, without spending hours on cardio equipment. Alternating high intensity intervals with short recoveries helps you burn calories faster, improve cardiovascular fitness, and trigger fat loss more effectively. #fatloss #weightloss #burnfat #hiit
10 plant-based foods that make staying full and maintaining a calorie deficit much easier. Apply for Slim & Sustain Coaching if you want help losing weight on a simple, sustainable plant-based plan: https://veganslimandsustain.com/welcome More resources: • Read: The Complete Slim & Sustain Ruleset (My biggest weight loss non-negotiables) → http://veganslimandsustain.com/ruleset • Top 15 Plant-Based Meals […]
Upper, lower & side abs – THE COMPLETE PACKAGE ♥︎ Already got strong abs but need an EXTRA challenge to finally make those packs grow? Let’s add some weights! / Werbung I like to combine & switch up my ab workouts. Bodyweight will always be my first love – but adding weights spices it up! […]
Can everyone achieve striated glutes? It comes down to suffering and pushing past the point of exhaustion. Some people avoid that ‘death face,’ while others embrace it to reach peak conditioning. #Bodybuilding #FitnessMotivation #GymLife #GluteGoals #Training
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Five common mistakes that cause plant-based diets to fail, and a simpler way to approach it. If you want help losing 4–8lbs per month, apply for Slim & Sustain Coaching here: https://veganslimandsustain.com More resources: • Read: The Complete Slim & Sustain Ruleset (My biggest weight loss non-negotiables) → http://veganslimandsustain.com/ruleset • Top 15 Plant-Based Meals I […]
