2026 Winter Olympics Athletes Play ‘Would You Rather’
Would you rather rewind 10 seconds or fast forward 10 seconds? Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
I’m 32 today and in the best shape of my life. Here’s what I gave up…
Lose weight steadily and stay in control without the fear of gaining it all back: https://veganslimandsustain.com/welcome More resources: • Diagnostic Doc: Why Plant-Based Diets Fail at Weight Loss (The mistakes that cause rebounds, even on a plant-based diet) → http://veganslimandsustain.com/why • Read: The Complete Slim & Sustain Ruleset (My biggest weight loss non-negotiables after 600 […]
Samson’s HUGE Off-Season Growth: Pushing Bodybuilding Limits #shorts
Samson is prioritizing growth this off-season, not forcing it. With more time, his body is naturally expanding. Bodybuilding is about pushing limits, not staying stagnant. He’s embracing the journey! #Bodybuilding #OffSeason #MuscleGrowth #SamsonDauda #FitnessJourney
The Westside Workout That Builds Massive Work Capacity
In this video, I break down timed dumbbell bench presses, an underrated but brutally effective exercise I learned directly from Louie Simmons. Louie was a huge believer in timed work. Timed dumbbell presses, timed lunges, timed overhead presses. Not for conditioning alone, but for building real work capacity. The kind that lets you recover faster […]
The Best Leg Stretching and Mobility Exercises
These 12 leg exercises at home require just your bodyweight – no heavy weights, exercise tools, or gym membership required… #legs #stretch #stretching
Arcade Battle: Basketball Stars Edition 🏀🕹️
Pro basketball players battle off in a series of challenges to see who reigns supreme! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Gym vs. Crying: Your ONLY Two Options Explained! #shorts
Depressed? Samson says you’ve got two options: hit the gym hard or stay home and cry. He chose iron, and it transformed everything. Find your escape, find your strength. #MentalHealth #GymMotivation #Bodybuilding #SamsonDauda
My First 2,500 lb Total and the Era of Geared Powerlifting
In this video, I take you back to an old powerlifting meet where I totaled 2,457 lbs, just shy of my first 2,500 lb total. This was during the era of geared powerlifting, before raw lifting was common, and it features footage of myself and training partners like Jesse Burdick, Scott Cartwright, Andy Zavala, Mike […]
