Today’s workout is a special one. The Heather Robertson app is turning one and we’re celebrating the only way that feels appropriate: together, on our mats, dripping with sweat! This year we’ve added 8 new full-length programs (plus one more coming in Nov), over 250+ workouts, plus 300 delicious recipes and counting to the app […]
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Mike Tyson’s prison workout is a legendary, high-volume calisthenics routine that famously helped him drop from 285 pounds to a shredded 215 pounds during his incarceration in the 1990s. Stripped of his usual trainers, high-end boxing gyms, and complex weight systems, Tyson relied entirely on his concrete cell floor, immense discipline, and basic bodyweight movements. […]
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Decided against attending Olympia this year. We’ll be hosting a watch-along broadcast on the RBP News Channel with Paul and potentially others. Tune in for our own commentary! #OlympiaWeekend #WatchAlong #RBPNews #Bodybuilding
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