Follow Ben: @BentheBounce IG – @benthebounce Unlock your spine with these essential mobility drills designed for lifters! In this video, Ben the Bounce shares simple yet powerful exercises to improve spinal mobility, boost hip flexibility, and unlock your full range of motion. Learn how to reduce stiffness, enhance performance, and train more effectively with drills […]
Build strong, defined abs with this quick, weighted core workout. These 8 exercises effectively target your lower abs, obliques and back: 0:00 Reverse Crunch 0:38 Reverse Crunch (VERSION 2) 1:11 Rest 25sec 1:39 Lying Side Reverse Crunch 2:13 Lying Bycicle Crunch 2:47 Rest 25sec 3:15 Bicycle V-up 3:50 Air Cycling 4:23 Rest 25sec 4:51 Half […]
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0:00 Kneeling Side Plank Raise L 0:38 Kneeling Side Plank Raise R 1:15 Kneeling Plank 1:47 Rest 2:14 Side Plank Knee Tuck L 2:49 Side Plank Knee Tuck R 3:25 Side Plank Rotation 3:59 Rest 4:26 Side Plank Side Crunch L 5:01 Side Plank Side Crunch R 5:37 Front Elbow Plank 6:10 Rest 6:37 Side […]
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Ever wondered how every shredded, veiny, 4% body fat demigod really gets that way? You’re in luck, because in this video, we reveal the totally legitimate secrets that every ripped guy swears by: ✅ Perform fasted cardio 3x per week (before 6 AM ideally) ✅ Include no carb and high carb days twice each week […]
Squat has become a key part of my morning routine. It supports natural testosterone levels, which becomes more important as I get older. 0:00 Mini Squat with Chair 0:37 Up & Down feet-heels 1:11 Rest 1:39 Squat with Open Legs 2:14 Wall Squat 2:48 Rest 3:15 Good Morning Squat 3:50 Knees to Squat #testosterone #legs […]
