6 signs your relationship with food is healing…
6 signs that food is losing its power over you. If you need more support, I offer coaching here: https://veganslimandsustain.com Timestamps: 00:00 – Sign 1 02:08 – Sign 2 05:46 – Sign 3 08:19 – Sign 4 11:10 – Sign 5 13:08 – Sign 6 My other resources if you want more guidance: – 5 […]
I’m 11 years plant-based today. Here’s what I got completely wrong…
Want to lose 20, 30, 40 pounds or more eating simple plant-based meals? My coaching program is open: http://veganslimandsustain.com If you want to go deeper with my approach: • Top 15 Plant-Based Meals I Rotate → http://veganslimandsustain.com/meals • Read: My Complete Weight Loss Rules Checklist → http://veganslimandsustain.com/ruleset • Follow me on Instagram → https://www.instagram.com/ryanadamsuk/ Disclaimer: […]
10 MIN LATIN Dance Cardio – burn calories, fat & shake your way to happiness
I FILMED THIS WORKOUT 5 TIMES hahaaa… why? read below ♥︎ Latin House, Salsa, Afro & Spanish Vocals – burning calories has never been that fun! What happened – why did I film 5x? Take 1+2: My performance was not 1000% perfect and I didn’t like my messy hair in the wind. Take 3: Perfect […]
Body Transformation Timelapse (AI or NOT?)
Is this 6 month fat loss transformation real, or just really good AI? In this video, we break down the numbers behind a claimed body transformation from 105kg to 75kg, or 231 pounds down to 165 pounds, while going from 30% body fat to 10% body fat. That means roughly 53 pounds of fat lost […]
Morning Walking Workout. Wake Up!
Good morning! A morning walking workout is the perfect, low-impact way to improve your blood circulation, shake off morning stiffness, and naturally boost your energy levels without needing a gym or any equipment. Whether you are stepping outside into the fresh air or completing a walking routine right in your living room, this structured guide […]
Morning Workout | Morning Exercise
Starting your day with a morning workout boosts energy levels, accelerates your metabolism, and improves mental clarity. A balanced morning routine should feature a gentle cool-down stretch. Morning exercise jumpstarts your metabolism, sharpens your focus, and ensures you finish your daily workout before other distractions get in the way. Consistency beats intensity when establishing a […]
