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Follow along at home with this all standing upper body stretching routine! This video features stretches designed to create length and ideal for waking up the nervous system. #standing #home #morning #wakeup
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Desk mobility involves moving your body and using ergonomic tools to reduce stiffness, lower back pain, and joint tightness caused by long hours of sitting. A quick 5-to-10 minute upper body warm-up counteracts rounded shoulders, a tight chest, and a stiff upper back caused by prolonged computer work. #health #stretching #warmup #office #youtube
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