10 MIN PAM’S BIRTHDAY DANCE – good mood cardio, burn lots of calories & smile / Benson Boone music
My 29th birthday = should be a celebration for ALL OF US ♥︎♥︎♥︎ I am incredibly thankful to have you. This is my present for all Pamilies out there! / Werbung PS: Did I hear „Electric Blue“ hohooo? I (very obviously) made this the theme of the entire video. Thanks Benson for this wonderful new […]
Single Leg Squats Equate to HOW Much Weight?!?
One of the most overlooked exercise for longevity is the skater squat. This single leg exercise challenges not only your strength in the sagittal plane, but the frontal plane as well. Strength will be required to perform the concentric portion of the lift, but you will also need strength and stability in the hips to […]
20MIN Abs (NO CRUNCHES Workout)
We have a 20 Minute AB workout today with NO CRUNCHES! We’re going to be getting deep into that core strength using a series of exercises to strengthen the abs – but no crunches in this one.! You also won’t need any equipment so all you need to do is roll out that mat and […]
Effective Exercises for Ages 50+
0:00 Glute Bridge 0:33 Pelvic Tilt 1:03 Heel Walking 1:34 Inner Thigh Pulses 2:05 Glute Bridge Hip Abduction 2:35 Lying Butterfly 3:05 Glute Bridge Wide 3:36 Bridge Walkout 4:06 Setu Bandhasana #pelvic #stretching #pelvicfloor
New Superman Workout and Diet Revealed (40 LBS IN 9 MONTHS?!?)
Workout Like Superman – http://athleanx.com/x/superman-2025-workout Subscribe to this channel here – http://bit.ly/2b0coMW If you wanted to know all about David Corenswet’s Superman workout and diet plan, then you’re in luck. In this video, I am going to break down David Corenswets workout and diet for the incredible physique he achieved for the movie Superman. Just […]
Stupid Fitness Gimmicks — Part 1: Weighted Vests #fitness #weightloss #healthylifestyle
How to Get Stronger | No Gym
0:00 Face Up Push-Up 0:32 Reverse Push-Up 1:01 Rest 1:29 Spider Push-Up 1:59 Cross Push-Ups 2:27 Rest 2:25 Half Push-Up 3:26 Push-Up Mountain Climber 3:53 Rest 4:21 Dive Bomber Push-Up 4:51 Push-up with Lateral Jumps 5:19 Rest 5:47 Push-Up Opening & Closing Legs 6:17 One Arm Push-Up #push_ups #pushup #chest
