Your chest isn’t the problem… your setup is. Set your base first: Retract the scapula (shoulders back and stable) Chest up. Bring the elbows slightly forward so the chest can actually do the work. Press with control… not ego. I like going single-arm here, it lets you open up the chest, align your body better, […]
Weight is just a tool… most don’t know how to use it. If you’re just moving it, you’re not building muscle, you’re stressing joints and tendons. There’s almost no tension at the top. The real work happens on the way down. That’s where I live, the eccentric. Slow it down. Control the bottom. Make the […]
NUTRIENT TIMING & LAP SITTING | Bro Chat SHOP: HOSSTILE SUPPLEMENTS http://www.hosstile.com Use code RBP and save 10% on the best supplements, merchandise and accessories in the game! SPONSORS: ——————————————— https://MAREKHEALTH.com/RBP 10% off with code: RBP ——————————————— https://DAVIDPROTEIN.com Buy four boxes and get the fifth one free!
No single move builds it… the work does. Every angle. Every rep. Every detail matters. Put it all together. That’s the difference👊 @Kim Santos
Feeling hungry after a meal? Boost volume and stay full by adding more vegetables. It’s a simple trick to avoid cheating on your diet and get essential micronutrients. #WeightLossTips #HealthyEating #NutritionHacks #VegetableBenefits #DietStrategies
The environment you train in matters. Ever since I started training at Absolute Recomp… it changed the game for me. The amount of equipment. The variety. The detail in every machine. I haven’t even used everything yet. That’s how you know it’s different. If you have access to a place like this, take advantage of […]
Craving a diet-friendly meal? Try wild sole (flounder) – a light-tasting white fish that cooks up fast. Perfect with mashed avocado and rice for a satisfying, guilt-free dish. #DietFood #HealthyEating #LowCarb #Sole #RecipeIdeas
For bodybuilding… the risk isn’t worth the reward. The barbell bench press builds strength no question. But it also puts you in a fixed position with a high load and limited freedom. That’s where things go wrong. For powerlifting? Makes sense. For the average lifter? Your call. But for bodybuilding where symmetry and detail matter, […]
Lying Cable Lateral Raise (Crossed Cables) Most people do standing cable raises and spend more time balancing than training. Try this instead: Lay back. Let the bench support you. Now the delts do the work. Two cables. Controlled raise. No swinging. No compensation. Less body. More shoulder. That’s how you build real detail👊 @Kim Santos
CATCHING UP | James Hollingshead, Akim Williams, Iain Valliere | Real Bodybuilding Podcast SHOP: HOSSTILE SUPPLEMENTS http://www.hosstile.com Use code RBP and save 10% on the best supplements, merchandise and accessories in the game! SPONSORS: ——————————————— https://MAREKHEALTH.com/RBP 10% off with code: RBP ——————————————— https://DAVIDPROTEIN.com Buy four boxes and get the fifth one free!
