I share my day to day life on IG Story ? Follow me there if you want to see what I’m up to! ▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg ▪️Ben Carpenter (def check him out, he makes incredible, informative content!) ⇨IG: https://www.instagram.com/bdccarpenter/ ⇨Youtube: https://www.youtube.com/c/BenCarpenter/featured ⏰ Time Stamps ⏰ Weight Stigma on Diet- 1:33 Personal […]
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Grab the FREE meal plan download HERE: https://www.fatforweightloss.com.au/free-meal-prep-for-women/ Get my Easy Keto Meal Prep Cookbook HERE: https://amzn.to/3lzATCp You might be wondering why day 7 has been left out of the meal plan. Don’t worry, you’re not missing a day, this is done intentionally. Giving you a day of freedom allows you to eat any meals […]
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These keto protein waffles are super moist on the inside, and crispy on the outside. Packed full of protein, and low calorie, these waffles are the perfect breakfast, or late-night snack to help you reach your protein goals. GET THE RECIPE HERE: https://www.fatforweightloss.com.au/keto-protein-waffles/ Hard Cover Recipe Books: https://www.amazon.com/author/fatforweightloss/ Beginners Ketogenic Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/ 100+ […]
If you want daily updates, follow me on IG▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg _____________________________________________ ??♀️? MY AT HOME PROGRAM IS LIVE!! ?? Only $25! Find full details here: https://www.stephaniebuttermore.com/at-home-training-guide INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS -Beginner Bodyweight Full Body -Beginner Bodyweight & Dumbbells Full […]
— Clinical Weight Loss Program Waitlist: https://forms.gle/mGb1knhxfKt6vC6H9 — Macro Calculator: https://www.fatforweightloss.com.au/macro-calculator/ — Cronometer: https://shareasale.com/r.cfm?b=766203&u=1912375&m=61121&urllink=&afftrack= In this video, I’m going to be discussing a topic that somehow seems to automatically get lumped in with keto, and that is weight loss. I’ll be discussing why weight loss and the ketogenic diet should be thought of as separate […]
ONE ?YEAR ?ALL ?IN ?!!! Thank you for coming on this journey with me. I love you more than you know! If you want daily updates, follow me on IG▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg _____________________________________________ MENTIONED▹ ⬜️ Dr. Nicola Rinaldi: http://www.noperiodnowwhat.com/consulting Book: http://www.noperiodnowwhat.com/book ⬜️ Kayla Rose: https://www.damnthediets.com/ YouTube: https://www.youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw ⬜️Abbey Sharp Youtube:https://www.youtube.com/user/AbbeysKitchen ⬜️ […]
RECIPE LINK HERE: https://www.fatforweightloss.com.au/keto-cream-cheese-pancakes/ RECIPE BOOK HERE: https://www.amazon.com/author/fatforweightloss These keto cream cheese pancakes are sugar-free, nut-free and super soft and moist. By using coconut flour (which is a drupe, not a nut) these pancakes are suitable for those following a low carb ketogenic diet. WHY ADD CREAM CHEESE TO PANCAKES? Keto pancakes are all too […]
