What Happens After a Cheat Day? (Weight Gain, Bloating, Bodyfat, Blood Sugar)

FitnessTips January 7, 2022 0 Comments

▹60% off the Vitagoods Body Analyzer Scale Link: http://vitagoods.com/sbuttermore Please Subscribe! http://bit.ly/substephaniebuttermore Follow me on Instagram! ▹ @stephanie_buttermore Jeff’s Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹http://bit.ly/JNGLUTE2 ——————————- My Last Video▹ ▹CHEAY DAY 2 ‣ https://youtu.be/fJpKeSgn3Hw ——————————- Recommended Videos▹ ▹Lean Bulk Video‣ https://youtu.be/FcgNSj7ZIV8 ▹ First Cheat Day […]

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Losing Your First 10-Pounds Plant-Based **7 Steps For Beginners**

FitnessTips January 7, 2022 0 Comments

Ryan’s Weight Loss Starter Package: https://naturalweightlossmastery.com/products/ryans-starter-package-ryans-core-package

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How I Grew My Glutes 2cm Naturally In 8 Weeks (Realistic Results)

FitnessTips January 6, 2022 0 Comments

Jeff’s Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹http://bit.ly/JNGLUTE2 Please Subscribe! http://bit.ly/substephaniebuttermore Instagram ▹ @stephanie_buttermore Workout starts at 6:36 *Full Workout* Lower Back Extension 3 Sets | 15-20 Reps Banded Squat Bouncer 3 Sets | 20-25 Reps Banded Seat Abduction 2 Sets | 20-25 Reps Cable Glute […]

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How To Make Creamed Spinach – Quick Keto Recipe Video

FitnessTips January 6, 2022 0 Comments

▶ Check out my gear on Kit: https://kit.com/FatForWeightLoss In this video, I show you a super easy way to make a delicious side dish with very minimal ingredients that tastes amazing. For more recipes like this, visit https://www.fatforweightloss.com.au/ Beginners Ketogenic Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/ 30 Day Keto Meal Plan – https://www.fatforweightloss.com.au/keto-kickstart-course/ Magic Whisk – https://amzn.to/2J3TyDw […]

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The Lie You’ve Been Told About Vegan Diets

FitnessTips January 6, 2022 0 Comments

Ryan rants on the biggest lie about vegan diets. Studies and resources referenced: Vegans and vegetarians & bone fractures: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 Nutrient diversity among vegans: https://academic.oup.com/biohorizons/article/3/2/197/187746 Academy of Nutritionists & Dietetics statement: https://jandonline.org/article/S2212-2672(16)31192-3/pdf British Dietetics Association statement: https://www.bda.uk.com/resource/british-dietetic-association-confirms-well-planned-vegan-diets-can-support-healthy-living-in-people-of-all-ages.html — PRODUCTS — The Only Diet You Need Book: https://www.naturalweightlossmastery.com/book 21-Day Plant-Based Accelerator: https://www.naturalweightlossmastery.com/21day Ryan’s Ultimate Starter Bundle: […]

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3 Biggest Reasons Why Vegans FAIL To Lose Weight

FitnessTips January 5, 2022 0 Comments

Ryan shares 3 areas vegans & plant-based dieters go wrong with weight loss. More resources: https://naturalweightlossmastery.com/ — PRODUCTS — The Only Diet You Need Book: https://www.naturalweightlossmastery.com/book 21-Day Plant-Based Accelerator: https://www.naturalweightlossmastery.com/21day Ryan’s Ultimate Starter Bundle: https://www.naturalweightlossmastery.com/starter Mind Mastery For Weight Loss Book: https://naturalweightlossmastery.com/products/mind Last 10-Pounds Program: https://naturalweightlossmastery.com/products/the-last-10-pounds-program — SIMILAR VIDEOS — 30-Day Plant-Based Diet Weight Loss […]

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How To Make Garlic Shrimp – Quick Keto Recipes

FitnessTips January 5, 2022 0 Comments

▶ Check out my gear on Kit: https://kit.com/FatForWeightLoss In this video, I show you how to make keto friendly garlic shrimp. This recipe is fantastic, easy, and can be ready in under 20 mins. For more keto recipes, visit https://www.fatforweightloss.com.au/ Beginners Ketogenic Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/ 30 Day Keto Meal Plan – https://www.fatforweightloss.com.au/keto-kickstart-course/ Magic Whisk […]

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How I Eat Over 300g of Carbs Everyday | Full Day of Eating (Lean Bulking)

FitnessTips January 5, 2022 0 Comments

Open Me! 50% off Kitchen Scale▹ Link: http://vpwow.com/buttermore Code: Buttermore ▹Measures milliliters, grams, liquid and dry ounces, and pounds; measures up to 11 pounds Follow me on Instagram! ▹ @stephanie_buttermore Jeff’s Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹http://bit.ly/GluteProgramJN PEScience Code ▹ STEPH 30% Discount off Everything […]

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How To Bake Brussels Sprouts – Quick Keto Recipes

FitnessTips January 4, 2022 0 Comments

▶ Check out my gear on Kit: https://kit.com/FatForWeightLoss Brussels sprouts can be a dicey subject for some people, but let me convert you over to the dark side with these oven-baked brussels sprouts. Caramelised brussels sprouts are so delicious when paired with a quality piece of ribeye, or pre-cooked and used throughout the week in […]

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CHEAT DAYS / BINGE EATING / REFEEDS | What’s The Difference?

FitnessTips January 4, 2022 0 Comments

OPEN ME! ▹Watch Cheat Day Follow-Up Part 1 ‣ https://youtu.be/SeDvYExqhOI Please Subscribe! http://bit.ly/substephaniebuttermore Follow me on Instagram! ▹ @stephanie_buttermore REFERENCES▹ ▹Validity and utility of the current definition of binge eating. Int. J. Eat. Disord., 42: 674-686. doi:10.1002/eat.20728 https://www.ncbi.nlm.nih.gov/pubmed/19610126 ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition Research Assistant: Miguel Blacutt Check out his […]

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