The Fundamentals of Training (Q&A) | Understanding the Basics

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OPEN ME! The Jest Tube Podcast ▹ https://www.jesttube.com/podcast/ ITunes ▹ https://itunes.apple.com/us/podcast/jest-tube/id1321752362?mt=2 Facebook ▹ https://facebook.com/jesttube I hope you enjoy this conversation that I have with Dr. Krishna Reddy. Krishna is an old friend and previous colleague that was with me through the tough years of my PhD. He’s an incredibly smart guy who is currently doing […]


Should You Buy It? Mega Product Review

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▶ Check out my gear on Kit: https://kit.com/FatForWeightLoss In this video, I go through a couple of different products that I’ve purchased or been sent over the past month and evaluate whether you should consider buying these products, or if you should save your money. DISCOUNTS – FFWL15 for 15% off Temple Nutrition Ketogenic Products […]


THE ONLY TWO WAYS TO LOSE WEIGHT

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Ryan walks through the 2 main ways to lose weight. Apply for coaching with Ryan: https://ryanadamscoaching.com Calorie tracking tutorial video: https://youtu.be/x11dQE_H-Wk — PRODUCTS — The Only Diet You Need Book: https://www.naturalweightlossmastery.com/book 21-Day Plant-Based Accelerator: https://www.naturalweightlossmastery.com/21day Ryan’s Ultimate Starter Bundle: https://www.naturalweightlossmastery.com/starter Mind Mastery For Weight Loss Book: https://naturalweightlossmastery.com/products/mind Last 10-Pounds Program: https://naturalweightlossmastery.com/products/the-last-10-pounds-program — SIMILAR VIDEOS — […]


Keto Chocolate Chip Muffins – Only 3g Net Carbs

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▶ Check out my gear on Kit: https://kit.com/FatForWeightLoss In this video, I’m going to show you how to make my favorite chocolate chip muffins using simple ingredients. RECIPE HERE https://www.fatforweightloss.com.au/recipe/keto-chocolate-chip-muffins/ Keto Muffins are a great little snack when you’re on the road, or trying to have a healthy little dessert bite that kills those sugar […]


FANTASY CHEAT DAY | Unlimited Donuts, Cheesecake, Ice Cream, Tacos & More

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Livia’s Video ▹https://youtu.be/faExm10X0Uc Livia’s Channel ▹https://www.youtube.com/user/rafikisthebest Nate’s Channel ▹https://www.youtube.com/user/natefiggs Jeff’s Channel ▹https://www.youtube.com/user/icecream4PRs Scale: ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore -Tracks weight, body fat, muscle mass bone density and water weight. Such a blast with Jeff, Livia and Nate eating all of my favorite foods! A day filled with donuts, cheesecake, tacos, chickfila, […]


Ryan’s Christmas Message 2021

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? Ryan shares his Christmas message for 2021. ⭐ Apply to get coached by Ryan: https://ryanadamscoaching.com — PRODUCTS — The Only Diet You Need Book: https://www.naturalweightlossmastery.com/book 21-Day Plant-Based Accelerator: https://www.naturalweightlossmastery.com/21day Ryan’s Ultimate Starter Bundle: https://www.naturalweightlossmastery.com/starter Mind Mastery For Weight Loss Book: https://naturalweightlossmastery.com/products/mind Last 10-Pounds Program: https://naturalweightlossmastery.com/products/the-last-10-pounds-program — SIMILAR VIDEOS — 30-Day Plant-Based Diet Weight Loss […]


Easiest Keto Waffles Recipe – Actually Taste Like Real Waffles

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▶ Check out my gear on Kit: https://kit.com/FatForWeightLoss In this video, I show you how to make keto waffles using almond flour. They are low carb, high fat, and best of all they taste amazing (the kids will love them too) . GET THE RECIPE HERE – https://www.fatforweightloss.com.au/recipe/keto-waffles/ Beginners Ketogenic Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/ 30 […]


How to Use Refeeds and Diet Breaks (Hormones and Fat Loss Science)

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Welcome to the third episode of “The Women’s Series”! This is an extension of episode 2, so if you need some background on hormones, make sure you watch that episode first! This episode goes a level deeper and provides practical application to manipulating your hormones to help you with your fat loss goals! Let me […]


Metabolic Adaptation: Why Your Weight Keeps Plateauing

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Ryan overviews the concept of adaptive thermogenesis. Apply for Ryan’s 1-on-1 coaching program here: https://ryanadamscoaching.com — PRODUCTS — The Only Diet You Need Book: https://www.naturalweightlossmastery.com/book 21-Day Plant-Based Accelerator: https://www.naturalweightlossmastery.com/21day Ryan’s Ultimate Starter Bundle: https://www.naturalweightlossmastery.com/starter Mind Mastery For Weight Loss Book: https://naturalweightlossmastery.com/products/mind Last 10-Pounds Program: https://naturalweightlossmastery.com/products/the-last-10-pounds-program — SIMILAR VIDEOS — 30-Day Plant-Based Diet Weight Loss Challenge: […]


High Reps Or Low Reps Better For Lower Body? | Training & Life Update

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Hope you enjoy this workout and follow along as I try to build my strength back up! I love you all so much! xoxo Workout starts at 3:43 Jeff’s Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹http://bit.ly/JNGLUTE2 PEScience Code ▹ STEPH 15% Discount off Everything on https://pescience.com […]