15 MIN FULL BODY HIIT – All Standing, With Weights, Home Workout
This workout is quick & effective and targets the full body! We have a good mix of full body cardio exercises! This workout can be done AT HOME and it is ALL STANDING! Get ready to sweat! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit […]
Stretching Full Body (Stretching Exercises)
weight loss exercises at home, warm up exercises before workout, stretching exercises for beginners, belly fat loss exercise, walking exercise for weight loss,posture correction exercises, strength training at home, height increase exercise,aerobics workout for weight loss, full body stretching exercises, bicep workout with dumbbells, morning stretching exercises. 0:00 Lying Shoulder External Rotation 0:43 Bodyweight Lying […]
18 Minute Full Body Routine | Can You Keep It Up?
Can you keep it up for 18 minutes? We’re doing 5, 10, and 20 reps every minute, on the minute. 5 rounds total. 18 minutes of movement. Workout Format: 5 reps → 10 reps → 20 reps Repeat that for 5 rounds ⏱ Total time: 18 minutes Whether you’re outdoors or at home, this session […]
The BEST Way To Do Pushups!
When it comes to the pushup, there is a huge improvement that can be made that will benefit your body. Rather than lowering your body partially to the ground or guess at how low you should be going for proper form, allow yourself to go all the way down – chest to floor. From here, […]
10MIN Standing Abs Workout with Weights
Get ready for today’s 10-minute STANDING ABS workout! We have a series of standing only ab exercises that are going to set that core on fire 🔥 We’re also throwing in some light dumbbells for added resistance. Now this is a quick 10-minute workout that you can do on its own, or add it on […]
Physiotherapy Exercises for Pain Relief
If you suffer from chronic pain, consider these expert-recommended stretches and strengthening exercises that can relieve muscle pain, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials: 0:00 Neck Decompress Lying on Floor 0:45 Roll Middle Back Lying on Floor […]
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