A Quick 8 Minute Workout to Improve Mobility
0:00 Chest and Shoulder Stretch 0:49 Stick Assisted Isometric Core 1:33 Figure 8 2:19 Pulse Lunge with Hands Overhead 3:04 Bent Over Twist 3:50 Stick Hip Hinge 4:36 Fixed Stick Back Stretch 5:22 Standing Military Press 6:07 Wide Shrug 6:53 Front Rack Stretch 7:42 Stick Good Morning #stretches #mobility #pain
Will Tennyson’s Bodybuilding Plan (GOOD, BAD & UGLY!)
If you wanted to know all about the prep for Will Tennyson’s bodybuilding show, especially the training and workouts that he did, then you’ve come to the right place. In this video, Jesse and I are going to take a look at the Will Tennyson’s workouts leading up to his bodybuilding show and break down […]
Exercises on The Gymnastics Rings
8 exercises for your calisthenics workout success. Take your calisthenics workout to the next level with exercises & skills for beginners, advanced and pros. Training with the rings offers countless possibilities and sets completely new stimuli. Try it out now! Calisthenics exercises list, Calisthenics exercises for beginners, Calisthenics workout plan, Calisthenics workout plan, Top 10 […]
“The Fat You Eat Is The Fat You Wear” Is WRONG!❌ #plantbased #wfpb #vegannutrition
Top 10 Bodyweight Exercises for Building Sculpted Arms
0:00 Bodyweight Bicep Curl The main mover during the bodyweight bicep curl is the biceps brachii, which includes both the long and short heads. During a properly executed weighted bicep curl, the biceps can reach around 70% of their maximum activation. 0:33 Reverse Grip Inverted Row Rows are considered one of the best exercises for […]
