If you can’t build big biceps, there is likely a big mistake that you are making. Too often do I see people rushing through their sets of curls (and most other exercises). Next time you do a set of curls, time yourself. You are likely taking less than 30 seconds to complete your set and […]
0:00 lying prone stretch 0:33 floor hyperextension 1:03 lying pelvic tilts 1:34 lying side twist 2:04 open book stretch 2:35 bodyweight frog hip thrust 3:05 clamshell 3:36 side single arm triceps push-up 4:06 side quadriceps stretch 4:37 dead bug 5:08 seated chest clam 5:38 seated sky look 6:09 cow stretch 6:39 cat stretch 7:10 kneeling […]
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THE MAN WITH NICK WALKERS PLAN | Kyle Wilkes | RBP #185 SHOP: HOSSTILE SUPPLEMENTS http://www.hosstile.com Use code RBP and save 10% on the best supplements, merchandise and accessories in the game! SPONSORS: ——————————————— https://MAREKHEALTH.com/RBP 10% off with code: RBP ——————————————— https://DAVIDPROTEIN.com Buy four boxes and get the fifth one free!
Join me in this 30 minute AT HOME workout that targets the core/abs & booty/glutes! Warm up & cool down included! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋️ *MadFit […]
Wall Exercises, the fusion of core strengthening and flexibility using your home’s wall. Discover routines for wellness, no gym required. 0:00 Bent Arm Chest Stretch 0:32 One Arm Chest Stretch 1:03 Doorway Chest Stretch 1:34 Single Leg Curl 2:05 Calf Stretch 2:35 Calf Stretch with hands against wall 3:04 Quadriceps Stretch 3:36 Push-up Wall 4:07 […]
ITALY, SAMSON & RAPHAEL | Fouad Abiad, Iain Valliere, Paul Lauzon, Akim Williams, Mike Van Wyck SHOP: HOSSTILE SUPPLEMENTS http://www.hosstile.com Use code RBP and save 10% on the best supplements, merchandise and accessories in the game! SPONSORS: ——————————————— https://MAREKHEALTH.com/RBP 10% off with code: RBP ——————————————— https://DAVIDPROTEIN.com Buy four boxes and get the fifth one free!
0:00 Calf Raise (Chair Supported) 0:37 Chair Tricep Dips 1:11 Rest 1:43 Sit-up (Chair Assisted) 2:19 Diagonal Reach on Chair 2:53 Rest 3:25 Chair Pistol Squats 4:01 Piriformis Stretch on a Chair 5:10 Rest 5:42 Dips Chairs 6:17 Elbow Clap 6:52 Rest 7:25 Side Bend on a Chair 8:00 Bicep Curl 9:09 Rest 9:41 Chair […]
The cast of ‘The Map That Leads to You’ spin the wheel of situations to share some advice for one another. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
