Mobility Routine For Rounded Shoulders | IG: @tailoredfitpt
#stretching #mobility #shoulders
Daily Stretches – Seated Stretches
Wake up your body and boost your energy levels with these five expert-recommended daily stretches that are better than coffee: 0:00 Seated Hands to Feet 0:43 Hip Stretch 1:23 Wide Angle Pose 2:04 Seated Forward Stretch 2:44 Ankles Rotation 3:25 Hands Behind Head Stretch 4:06 Feet and Ankles Stretch 4:46 Depresor Retractor 5:27 Spine Stretch […]
My New Smartwatch! #FashionActive #HUAWEIWatchFIT4Pro #Thebestsmartwatch @HuaweiMobile
Stylish, lightweight, and packed with power. Accuracy HR, SpO₂, Sleep, Stress, GPS: Offline maps tracking and more! I’m honoured to use this smartwatch!
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed & NO REPEATS! This is an apartment friendly workout so you won’t disturb your neighbors! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* […]
Secret Exercises for Men (surprise your wife)
exercises for men can help strengthen erections, improve bladder health, and manage swelling associated with an enlarged. This exercises can be done anytime, anywhere. 0:00 Lying (prone) stretch 0:43 Pelvic tilts 1:23 Inner Thigh Pulses 2:04 Heel Glute Bridge 2:45 Bridge Hip Abduction 3:25 Kneeling plank 4:06 Push-Up in Child Pose 4:46 Pike to Cobra […]
Day 6 – It’s Starting to Get Real!
Things are starting to get a little more intense now, we’re no longer just getting started. We’re moving forward, pushing limits, and breaking through excuses. That’s exactly the point. You might feel the soreness, the fatigue, or the doubt creeping in. But remember, this challenge isn’t about ‘feeling good’ and being perfect, it’s about staying […]
THE FIRST DATE | Fouad Abiad, Akim Williams, Iain Valliere, Paul Lauzon & Seth Feroce | BC #211
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