Dumbbell exercises are a simple and effective way to build strength, improve coordination, and develop confidence. With just a light set of dumbbells, you can train all major muscle groups using beginner-friendly movements that require minimal space or equipment. 0:00 Dumbbell Skullcrusher (60-90sec rest) 0:48 Dumbbell Floor Fly (60-90sec rest) 1:34 Dumbbell Frog Hip Thrust […]
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If you have felt triceps or they are just not growing the way you want them to; it most likely comes down to not focusing on the right head of the triceps when it comes to your triceps workouts. You see, if you want to build big arms that will fill your shirt sleeves, you […]
0:00 Windshield Wipers 0:38 Russian Twist Plus 1:11 Rest 1:39 Lying Tuck Up-Knee 2:15 Tuck Crunches 2:48 Rest 3:15 Lying Circles 3:50 Lying Scissor 4:24 Rest 4:52 Leg-up Crunch Bottle Pass 5:27 Elevated Cycling 6:00 Rest 6:28 Toe Tap Lift 7:03 Lying Crunch (straight legs) 7:36 Rest 8:04 Leg Raise Oblique Crunch R 8:39 Leg […]
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Exercise set designed to increase overall cardio endurance, help lose weight, and build core muscles. A routine that incorporates some of my favorite HIIT exercises but also prolongs the calorie burn by adding in consistent bouts of jump. 0:00 Frog Jumps (30-45sec rest) 0:38 Jump Rope (30-45sec rest) 1:14 Side to Side Jumps (30-45sec rest) […]
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