Today you will feel the difference between just wanting it and actually going for it. Everyone wants a better body. But not everyone shows up for it every single day. You are here and that already puts you ahead! Listen to your body Even if you only complete Round 1 That is still a win […]
20 min full body standing workout with low impact alternatives! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. This workout is suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish […]
You’ve seen the workouts. Now here’s what you didn’t see. From filming setups to bloopers, From early planning to last minute changes. From mental blocks to breakthrough moments. This challenge wasn’t just tough for you It pushed me and my team too But that’s what made it real Thank you for being part of this […]
You’ve made it to Day 20. You’re just one day away from completing the entire M21 Challenge! That alone puts you in the top percentage of people who actually finish what they start. But even with the finale just one step away, today still matters! Let’s go! 📲 App: https://bit.ly/trainwithjordanapp IG: @jordanyeohfitness ~ Jordan #M21Challenge […]
Do these 5 plant-based foods help burn belly fat naturally? 🔥JOIN SLIM & SUSTAIN: http://veganslimandsustain.com I share other tips & insights here: 📲My Instagram: https://www.instagram.com/ryanadamsuk/ 📧Join my free email newsletter: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter Timestamps: 00:00 – Avoid this HUGE fat loss myth 01:51 – Food #1 03:01 – Food #2 04:32 – Food #3 05:57 – Food […]
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