The Westside Tricep Exercise That Built 500+ lb Benches
At Westside Barbell, we didn’t train to look pretty. We trained to bench more. One of our go-to accessories for bigger presses was the rolling dumbbell tricep extension. It’s not strict, it uses momentum, and that’s the point. The goal was to overload the triceps, handle heavier weight, and build serious pressing power. ➢SHOP NOW: […]
10 Exercises to Strengthen Your Pelvic Floor and Increase Pelvic Blood Flow
Kegel exercises are extremely important for your pelvic health. Exercising the pelvic floor muscles leads to greater vascularity and increased blood flow in the pelvic region, One of the most common and beneficial dysfunction exercises is Kegels, which helps strengthen the muscles in your pelvic floor.
“I’ll have fresh calves tomorrow.”
NYC Ballet’s principal dancer Megan Fair shows us how she prepares for ‘The Nutcracker’ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Knock Out Mom Challenge: $10 Million or Nothing? #shorts
What’s the price to KO your own mother? These guys consider 10 million—split 50/50, of course. Mom would probably be okay with it, right? #Hypothetical #FunnyDebate #FamilyFun #Knockout
Try These 10 Exercises for Better Posture
These 10 exercises from a physical therapist can help desk jockeys improve posture to feel better after a long day at the office. Take back control of your body by learning how to loosen up your posture, as explained by several experts. #posture #mobility #posturecorrection
How Megan Fairchild Maintains Her Diva-Ballerina Posture
SELF works out with Megan Fairchild of NYC Ballet Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
5 Fat Loss Lessons I Learned This Year
5 fat loss tips that made staying lean easier without extremes or crazy restrictions. 🔥 Learn the Slim & Sustain method I use with clients: https://veganslimandsustain.com 📕More resources: – Why Most Plant-Based Diets Fail For Weight Loss PDF: https://drive.google.com/file/d/1pByGZ0pXFbUYKlhi0Rqb1h8__PGlNYjq/view?usp=sharing – 7 Diet Rules I Broke to Finally Lose 40 lbs PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link – The Invisible […]
