20 MIN FULL BODY STRETCH – No Talking, For Stress Relief & Flexibility/Mobility
This 20 min gentle stretching routine is perfect if you’re looking to increase your flexibility, mobility, and relax. There is NO TALKING – just relaxing music and gentle audio cues to let you know when to switch positions. 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* […]
Why Breathwork Is the Key to Mobility Ft. Erwan Le Corre
Struggling with your squat or feeling stiff in your movements? Discover how to fix your squat and unlock natural movement today! This video is packed with insights on how to eliminate pain, restore mobility, and bring back the functional, natural movements your body is designed for. Learn why reconnecting with simple ground movements, focusing on […]
Just Do It and Lose -2kg of Weight
0:00 Plyometrics Twist 0:48 Corners Curtsy 1:33 Side Crunches 2:19 Hamstring Curl Sky Punch 3:05 Walking 360 3:50 Leg Lift Tap Arms Circle 4:35 Jogging 5:21 Boxing Cross Hook Cross 6:06 Walking #fat #cardio #hiit
New! 20 Minute ABS + HIIT [Level 3.5]
Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, we’ll fire up your abdominal muscles and skyrocket your heart rate, maximizing calorie burn and tightening your abs fast. Do this once a week consistently, and watch your core get stronger and leaner over time (with calorie deficit). 👉 Download my […]
“Health” Foods Are Keeping You Fat
When it comes to getting lean and losing body fat, there are things you need to look out for. Some of the most popular “healthy” foods contain ingredients that are, in fact, not healthy at all. You might think that yogurt is one of the healthier snack you can eat and in some cases, you […]
Tasty + Balanced Plant-Based Meal Idea #veganrecipes #plantbasedcooking #veganmeals
Incredible Cut from @curtis.collins3
#weightloss #fitness #health #transformation
25MIN Full Body Calisthenic / Body-Weight Workout
Welcome to your FULL BODY CALISTHENICS Workout! We are using just our body-weight to power through two different full body circuits. No equipment for this one today all you need to do is clear some space and follow along! #strongertogether #sweatseshcomplete 🗓 Free Workout Calendars & Guides : https://heatherrobertson.com/my-account/ 🍎 Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop […]
