In this video I break down two legendary tricep movements that built some of the strongest bench pressers on the planet: the guillotine press and the JM press. A lot of lifters have heard of the JM press, but very few truly understand how to perform it correctly. Even fewer know about the guillotine extension, […]
Olympic champion Lindsey Vonn responds to popular misconceptions and assumptions about skiing. Is Olympic skiing solely about speed and going downhill as fast as you can? Can skiers only train in the winter? Do pro skiers make a majority of their income from prize money and brand sponsorships? Director: Sydney Malone Director of Photography: AJ […]
60 Minute, 1 Hour Bodyweight Workout! Do this anytime anywhere! This workout is doable for all levels, from beginners to intermediate. Download my training & Coaching App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 450–600+ kcal More reps in = more calories out Your fitness tracker may show different results ▷ Connect with Me […]
Villages become hunting grounds. Women rounded up, shot, discarded. One pregnant victim, her unborn child murdered. The grim reality of war: calculated cruelty, unspeakable loss. #WarCrimes #HumanRights #Conflict #Injustice
Your biceps aren’t just for looks. They act like shock absorbers and brakes for your arms. In this video, Mark explains why strong biceps help protect your elbows, improve leverage, and even boost your bench press. Using examples from elite lifters like Eric Spoto and CT Fletcher, you’ll see how big arms contribute to big […]
Lindsey Vonn goes on the record about myths surrounding skiing Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
So here are 15 exercises to open up our hips. So this is called hip opener. Leg stretching exercises for beginners, Leg stretches after workout, Leg stretch exercises at home, Leg stretches before workout, How to stretch legs fully, Leg stretches for flexibility, Stretching exercises for legs and hips, Stretching exercises for beginners at home. […]
How to travel, eat socially and come home without undoing your progress. 👉 Apply for my coaching program: https://form.typeform.com/to/uXwTJHbe More resources: 📘 Read my Insider Doc (600+ client results): https://veganslimandsustain.com/insider 💡 7 Diet Rules I Broke to Finally Lose 40 lbs PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link Find me on Instagram: https://www.instagram.com/ryanadamsuk/ Disclaimer: The information provided is not intended […]
Pull-ups are great, but tight shoulders and stiff joints can make hanging painful. This band-assisted hang drill lets you get more time on the bar, open up the shoulders, and build strength safely. I show how to use the band for mobility, movement, and assisted reps so you can improve pull-ups without beating up your […]
