Focus On The Stuff That Matters
#fitness #workouttips #progressiveoverload #health #reps
Kettlebell Training for Strength and Conditioning
0:00 Plank Drag 0:48 Kettlebell Push-Up 1:34 Supine Arm Bar 2:19 Turkish Get-Up 3:15 Around The World 3:59 Swing 4:46 Deadlift 5:31 Around Head Rotation 6:17 Angled Press 7:02 Two Arm Row 7:48 Lunge Pass Through 8:33 Upright Row #muscle #kettlebell #training
Day 18 – Bodyweight VS Dumbbell
Day 18 of the M21. You’ve pushed hard for 17 days. Stacking reps showing up and breaking limits. I see you getting strong warrior! So today we shift the focus. Instead of high reps across the board, we’re dialing into resistance work. Use dumbbells if available but bodyweight works just as well Iron sharpens iron […]
GIRL MATH 🤝🏼 at this point maybe the only person not training for a marathon / hyrox? 😂
MARTIN WILL WIN PITTSBURGH! | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon
MARTIN WILL WIN PITTSBURGH! | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon Looking for a protein bar not loaded with sugar? Get to www.davidprotein.com/rbp to get my favourite bar on the market! 30g of protein, only 150 calories and if you buy four boxes you get the fifth one FREE! […]
Horrible Injury During the game ☠️ #youtubeshorts #shortvideo #shorts
#youtubeshorts #motivation #shorts #shortvideo #ytshorts #viralvideo
10 Min Ab Workout for 6 Pack Abs (RESULTS GUARANTEED)
If you are looking for an ab workout that you can do for the next 28 days on your way to building to a six pack, then you’ve come to the right place. In this video, I’m going to give you a 10 minute follow along ab workout that can be done by anyone, anywhere. […]
Full Body Fat Loss Standing Workout
Perfect for the training of an apartment or low-impact fitness needs, this workout allows for no cessation of the upright position during kit. This program of fat-burning cardio with concentrated abdominal exercises is the right match for a muscle burn experience. 0:00 Bodyweight Romanian Deadlift 0:38 High Knee Tap 1:13 Duck & Side Punch 1:49 […]
Day 17 – Luck Meets Discipline
Today it’s you versus the universe. 17 exercises 37 total reps per exercise. Then comes the random twist. In Round 3 we draw cards. Each card adds bonus reps based on its number Ace = 1 rep Ten = 10 Joker = means no rep added lucky you You don’t control the draw, but you […]
