At Westside Barbell, assistance work wasn’t optional. It was how we found weaknesses and fixed them. One of my favorite movements was the seated dumbbell clean. Simple, effective, and brutal in the right way. This exercise hits the upper back, rear delts, traps, and rotator cuffs, and it lets you use more load than most […]
11 Unlock Mobility Exercises is a transformative approach that can significantly enhance your flexibility, reduce pain, and improve overall movement quality.
Juju Watkins talks about the importance of offense and defense for a winning team Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
HOW LONG IS TOO LONG? | Fouad Abiad, Iain Valliere, Paul Lauzon, Mike Van Wyck & Guy Cisternino | BC #242 SHOP: HOSSTILE SUPPLEMENTS http://www.hosstile.com Use code RBP and save 10% on the best supplements, merchandise and accessories in the game! SPONSORS: ——————————————— https://MAREKHEALTH.com/RBP 10% off with code: RBP ——————————————— https://DAVIDPROTEIN.com Buy four boxes and […]
Most people struggle with the same thing on the deadlift: they don’t pull aggressively enough from the bottom. This simple band setup teaches you how to use your hips, glutes, and positioning to create a more powerful pull without changing your entire program. All you need is a resistance band and a barbell. ➢SHOP NOW: […]
dynamic morning warm up exercise for beginners, dynamic morning warm up exercise at home, morning warm up for students, list of cardio warm-up exercises, full body warm up exercises for beginners, 5 minute dynamic warm up for strength training, 5 minute warm up exercises. Dynamic warm up exercises, Dynamic warm up exercise for legs, Dynamic […]
SELF works out with Megan Fairchild of NYC Ballet Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
