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A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with household items or some light dumbbells. No jumping, no noise! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My […]
0:00 Marching On Spot 0:38 Front Kicks 1:13 Butt Kicks 1:49 Heel Touch Side 2:24 Forward Lunge 3:00 Reverse Lunges 3:35 Side to Side Jumps 4:11 Side Jump Twist 4:47 Jump Rope 5:22 Jumping Jack #cardio #fat #losefat
Day 16. Your body is sore. Your mind is tired. Life throws its weight on you and everything feels heavier. Even the things that used to feel effortless now take extra fuel just to get done. Let’s add a simple booster: caffeine (like black coffee). It sharpens your focus, lifts your energy, and builds a […]
C-Pop straight from China – perfect for all fitness levels & only 10% motivation needed! / Werbung – Only 10% motivation needed? Yes, because I’ll turn it into 110%! – 10min go by in a blink. Probably one of the quickest 10min in the history of Pam workouts!! – No Chinese required… you’ll still end […]
