Struggling to lose weight on a plant-based diet? Here’s 5 key lessons after coaching 550+ clients. 🌱 JOIN VEGAN SLIM & SUSTAIN: http://veganslimandsustain.com 👉 More free tips & tools: 📲 Instagram: https://www.instagram.com/ryanadamsuk/ 📧 Email Newsletter: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter ⏱ Timestamps: 00:00 — Intro 00:21 – Calories Still Matter (Even If You Don’t Count Them) 01:16 – What […]
Enjoy this SPECIAL sneak peek of the new EXPRESS PROGRAM inside the MadFit App! This full body program is about getting it done in 30 minutes or less! In today’s class you’ll need some dumbbells! PROGRAM LAUNCHES INSIDE THE MADFIT APP: AUGUST 1, 2025! 📱 *Download the MadFit App:* https://madfit.app.link/e/store 📷 *Follow me on Instagram:* […]
Morning Workout Routine at Home: 0:00 Quarter Sit-up Twist 0:43 Lying Frog Pulse 1:23 Glute Bridge Hold with Kick 2:04 Cross Stretch 2:44 Lying (prone) Stretch 3:25 Floor Hyperextension 4:05 Lying Alternate Frog Kick 4:46 Cocoons 5:26 Spine Rolling 6:06 Baby Pose #morning #health #stretching
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
0:00 Lying Crossover Stretch 0:46 Tip Toe Glute Bridge Abduction 1:28 Leg Stretch 1:10 Frog Crunch 2:54 Kneeling Child Pose 3:36 Spine Stretch 4:15 Angle Pose 5:00 Lying Split Abductor 5:42 Spine Rolling #stretch #morning #flexibility
“It took me a long time to discover who I am, then get comfortable being who I am, and then have the courage to live as that person.” From figuring out her curls to becoming a seasoned actress, here are the lessons that Tracee Ellis Ross learned through the decades. Director: Sydney Malone Director of […]
Being lean beats being big. Here’s why I stopped bulking like the gym bros. 🔥NEW Vegan Lean & Fit Test Program: https://form.typeform.com/to/Ifex0xHh 👉 More tips & tools: 📲 Instagram: https://www.instagram.com/ryanadamsuk/ 📧 Email Newsletter: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter 🌱OR learn more about my main Vegan Slim & Sustain Program: http://veganslimandsustain.com Disclaimer: The information provided is not intended to be […]
A full body DANCE cardio routine to some One Direction bangers! Celebrating 15 years of 1D with some dance Fitness!! Niall Horan, Louis Tomlinson, Harry Styles, Liam Payne, Zayn Malik. 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My […]
