When it comes to filling shirt sleeves and building big shoulders, there is one muscle you cannot ignore – the rear delt. The rear delts will give off the appearance of a bigger shoulder from front to back when viewed from the side. This small muscle pays off huge dividends when trained correctly. The first […]
Tracee Ellis Ross opens up about her hair journey Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Back pain can occur at any age, and regardless of how young or old you may be, or level of intensity of your pain, chronic or acute back pain can be a hindrance to everyday life, and can be especially difficult when working out. Things like poor posture, muscle strains, degenerative disc disease, arthritis, or […]
Tracee Ellis Ross looks back at her time on ‘Girlfriends’ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
