Ramy’s Olympia Journey: Competing Against Himself? #shorts
Ramy isn’t battling other bodybuilders; he’s fighting his past self. A champion who tasted victory, then faced decline. Can he overcome his own legacy and return to the top? #Ramy #Bodybuilding #Motivation #Olympia #Fitness
Exercises for Knee Osteoarthritis and Joint Pain
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. #osteoarthritis #arthritis #legs Start each exercise slowly: 0:00 Quadriceps stretch (Prone) 1:03 Quadriceps stretch (Side) 2:04 Lying Crossed Legs Stretch 3:05 Single Leg Stretch 4:06 Hyperextension Tap on Floor 4:37 Swimmer 5:08 Leg Curls […]
15 Minute NONSTOP Progressive Bodyweight for Endurance [Level 5]
In a hurry? 15+ minutes of NONSTOP progressive routine that will turn your body into a stamina fat burning machine! Download my training App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session (15 minutes): 200+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp […]
Sam’s Classic Physique Potential: Age Advantage? #shorts
Between Sam and Larry, who has the most potential in classic physique? Sam’s youth and undamaged physique give him the higher ceiling. He still has a lot of building to do! #ClassicPhysique #Bodybuilding #Fitness #PhysiquePotential
pov: you’re still dancing to Hilary Duff 22 years later, but now it’s your workout
Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis
Exercises to improve range of motion and flexibility in the neck, as well as strengthening exercises to improve posture and reduce strain on the neck. Specific exercises like neck drops, head tilts, and shoulder rolls can help improve flexibility and reduce stiffness caused by neck arthritis. #spondylosis #osteochondrosis #neck_pain 0:00 Head Full Rotation 0:33 Neck […]
