0:00 Arms Flinging 0:38 Behind The Head Clap 1:14 Overhead Push 1:49 Wrist Circles 2:24 Rear Deltoid Stretch 3:00 Standing Twist 3:36 Side Bend Arms Above 4:11 Scapula Slide Back 4:47 Arms Flinging 5:23 Arm Tuck Side Bend 5:58 Heel Together Slight Squat 6:33 Half Plyo Squat Twist 7:09 Good Morning 7:44 Side Step 8:20 […]
What if I told you that there are 6 overlooked exercises that change everything for your body as you get older? In this video, I am going to show the 6 most overlooked exercises that you should be doing if health and longevity are part of your goals. Train For Longevity – http://athleanx.com/x/train-for-longevity Subscribe to […]
10 years plant-based, 550+ clients later. Here’s what actually works to lose weight! 🌱JOIN VEGAN SLIM & SUSTAIN: http://veganslimandsustain.com I share other tips & insights here: 📲My Instagram: https://www.instagram.com/ryanadamsuk/ 📧Join my free email newsletter: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter Timestamps: 00:00 – Who This Video is For & Meal of The Day 01:41 – You Can Inject Ozempic, You […]
0:00 Rear Deltoid Retraction 0:38 Reverse Flys 1:13 Dynamic Chest Stretch 1:49 Triangle Fly 2:24 Skull Crusher 3:00 Single Arm Rear Delt Row 3:35 Bent Over Rear Delt Fly 4:10 Standing Kickback 4:46 Hip Circles 5:23 Abdominal Vacuum 5:58 Torso Circle 6:34 Circles Knee Stretch 7:09 Ankle Circles 7:45 Calf Raises #muscle #stretch #standing #noequipment
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0:00 Split Crunches 0:43 Heel Touch 1:21 Rest 1:47 Heel Touches 2:29 Elbow to Knee L 3:05 Elbow to Knee R 3:37 Rest 4:05 Side Plank Pull L 4:41 Side Plank Pull R 5:17 Side Plank L 5:52 Side Plank R 6:25 Rest 6:52 Oblique V-up L 7:28 Oblique V-up R 8:03 Alternate Oblique Crunch […]
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