Build total-body strength in just 10 minutes with this dumbbell-only workout. This 10-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with minimal equipment. #dumbbell #dumbbellworkout #strength
Lindsey Vonn goes on the record about popular misconceptions and assumptions around skiing Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
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Join me for a full body workout with dumbbells you can do at home or in the gym! This workout focuses on strength training using various dumbbell exercises, to help you build muscle and improve your fitness from anywhere. Grab your dumbbells and let’s get moving! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the […]
According to the legendary Mike Mentzer, the close grip underhand pulldown is the greatest biceps exercise of all time. He says that this is better than any curl you can do. The reason for this is that this pulldown variation involves flexion of the elbow from a flexed shoulder position rather than down at your […]
After three deployments, a doctor struggles with the trauma of war. Obsessed with reliving it, he eventually finds healing by putting it behind him. A powerful story of resilience and recovery. #WarStories #MilitaryTrauma #MentalHealth #Resilience
Has Instagram been good or bad for powerlifting? In this episode, Mark breaks down how the sport went from forums, magazines, and MySpace-era message boards to today’s viral monsters, record-breaking totals, and technique sharing at scale. We talk the upside (motivation, education, exposure), the downside (trash talk, injuries, “highlight reel” lifting), and why modern powerlifting […]
Start your day with a morning exercises focusing on inward awareness, noticing your breath, body sensations, and the sounds around you. We’ll give you the exact steps you need to build an effective upper body warm up, and some exercises to include, so you can fire up your chest, back, shoulders, forearms… #morning #wakeup #stretch
