This workout is from my 8Week LEAN program which you can find now on my web-app. Try it free for 7 days 👉🏼https://www.heatherrobertson.com Target the thighs and booty with this 30 minute ankle weight workout 🔥 Two no-repeats circuits to get started followed by a 4 minute Tabata finisher. Fire up the glutes, quads and […]
0:00 Lips Vibration 0:48 Side To Side Mouth 1:34 Mouth Two 2:19 Mouth Open Wide 3:05 Chin tuck 3:49 side neck stretch 4:36 Backward Forward to Side Neck Stretch #mewing #double_chin #face_fat
Brittany Snow discusses her character, Zoe Plummer, from ‘The Pacifier’ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Remember seeing Phil Heath on the Olympia stage? That feeling of ‘I could NEVER look like that.’ A shared experience for many. Respect to the grind. #PhilHeath #Olympia #Bodybuilding #FitnessMotivation
Do you know how long your workout is supposed to be? Well, it depends on how hard you plan on training. In this video, I am going to explain the relationship between workout intensity and workout length and how you can identify different ways to change the intensity of your workouts. Train Hard Here – […]
0:00 abdominal vacuum 0:38 chest & shoulder stretch 1:13 lat stretch 1:49 lat stretch 2:24 push movement 3:07 t-spine stretch 3:43 back rotation 4:19 bird dog 4:54 lunge twist 5:29 lunge with rotation 6:06 lunge with rotation 6:41 hip flexor stretch 7:17 hip flexor stretch To see improvements in flexibility, a regular, consistent stretching routine […]
