WNBA players share their thoughts on the CBA negotiations Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
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Training the four muscles that make up your quads makes many of the moments you make daily easier, like sitting, bending, and walking. Strong quad muscles also improve knee cap stability and protect your knee joint from injury. Studies show that improving muscle strength with quad exercises lowers your risk of knee osteoarthritis and helps […]
Ellie shows off her look on the WNBA All-Star Orange Carpet Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Did you know that regular stretching can help to increase flexibility and reduce back pain? To get started, why not try the 12 simple stretches routine below: 0:00 Child Pose 0:38 Child Pose Push-up 1:14 Neck Extension 1:49 Rocking Frog Stretch 2:25 Abdominal Draw-in 3:00 Kneeling Scapular Push-Up 3:36 Cat Stretch 4:11 Puppy Pose 4:47 […]
