These are 11 of the best mobility exercises you can do to improve body health in your 20s, 30s and beyond. If you’re looking for a daily stretching and mobility routine to return to regularly, here’s a 11 exercise you can do every day. Improve flexibility and reduce muscle soreness with this quick active recovery […]
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No hectic, no sweat, intense burn ♥︎ Work with your breath, exhale to squeeze, activate your lower abs & pelvic floor and find that deep core connection. No sweat, no rushed movements / Werbung This video is not about making yourself suffer, it’s about activating your core mindfully & slowly. ▸ perfect for medium & […]
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When it comes to understanding strength, especially as you get older and look towards longevity, you have to realize its importance. The stronger we get, the older we get; the better quality of life that can be experienced. Strength is usually reserved for the bottom of the strength pyramid, but we should look at this […]
Welcome to your 25 minute ARM TONING Workout! We are using dumbbells only as we power through three different circuits to target the biceps, triceps and shoulders – get ready to feel the burn baby! #strongertogether #sweatseshcomplete 🗓 FREE workout calendars & guides: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: […]
0:00 Sit-up 1:17 Seated In-Out 2:27 Bottle Pass 3:38 Leg Lift Feet Stretch 4:48 Cross Leg Raises 5:59 Alternate Frog Crunch 7:10 Frog Crunch Feet Together 8:20 Frog Crunch 9:30 Tuck Crunch 10:42 Twist Crunch Legs Up 11:52 Frog Crunch 2 #abs #abworkout #waist
#hardwork #transformation #fitness #health
