The hang challenge is a feat of strength that requires strong hands and forearms as well as mental toughness. It sounds easy to achieve but it is anything but. The standard version of the dead arm hang is one that I’ve used many times before in my programs and workouts. It requires that you simply […]
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Gym Motivation Fitness Music Playlist 2019 – Please subscribe us for more free music: http://goo.gl/geSl0y Follow us on Facebook: https://goo.gl/39v0Gf
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Essential bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. They also teach you to control your body and help develop solid movement mechanics. These 10 essential bodyweight exercises help you strengthen your joints, activate your core, target the correct muscles and sync all the muscles in […]
Today’s full body Kettlebell HIIT workout is a killer!! Two HIIT style circuits to get through full of some intense total body kettlebell exercises. If you don’t have a kettlebell you can always modify and perform this home workout with a single dumbbell. Just do your best and follow along! Free Monthly Workout Calendar: https://bit.ly/2y6as3O […]
Mark & Andee Bell reflect upon being in business for 10 years. They discuss the origins of the Sling Shot® and how they were able to bring their idea to market! Ft. Chris “Boar” Bell, Andrew Zaragoza, Lil’ Smokey & more! 0:00 Who is Mark Bell? 1:33 The Sling Shot® 2:11 How It All Started […]
Female Fitness Motivation HD IT IS A LITTLE MOTIVATION TO GET TO THE GYM TODAY. This video motivate and encourage healthy lifestyle. Cover Yourself in it daily to grant your wishes!!! The video contains several bodybuilding workouts that can be performed to obtain strong and healthy muscles. Just keep training, running, lifting…you’ll get there. Your […]
— Clinical Weight Loss Program Waitlist: https://forms.gle/mGb1knhxfKt6vC6H9 — Macro Calculator: https://www.fatforweightloss.com.au/macro-calculator/ — Cronometer: https://shareasale.com/r.cfm?b=766203&u=1912375&m=61121&urllink=&afftrack= In this video, I’m going to be discussing a topic that somehow seems to automatically get lumped in with keto, and that is weight loss. I’ll be discussing why weight loss and the ketogenic diet should be thought of as separate […]
ONE ?YEAR ?ALL ?IN ?!!! Thank you for coming on this journey with me. I love you more than you know! If you want daily updates, follow me on IG▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg _____________________________________________ MENTIONED▹ ⬜️ Dr. Nicola Rinaldi: http://www.noperiodnowwhat.com/consulting Book: http://www.noperiodnowwhat.com/book ⬜️ Kayla Rose: https://www.damnthediets.com/ YouTube: https://www.youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw ⬜️Abbey Sharp Youtube:https://www.youtube.com/user/AbbeysKitchen ⬜️ […]
