Tennis pro Aryna Sabalenka shares her advice on how to have more control of a serve. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Here’s what I’ve learned in 10 years on a plant-based diet. 🌱JOIN VEGAN SLIM & SUSTAIN: http://veganslimandsustain.com I share other tips & insights here: 📲My Instagram: https://www.instagram.com/ryanadamsuk/ 📧Join my free email newsletter: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter Timestamps: 00:00 – Intro & meal of the day 01:02 – 90% of my diet is___ 02:37 – Recipe overwhelm 03:45 – […]
Paul Lauzon has been bald for years but continues to believe he has a full head of hair. We take a trip with him to the barber to see first hand this delusion that he lives with daily. Get to HOSSTILE.com for all your supplement workout gear and gym clothing! Use code RBP to save […]
A push-up is a bodyweight exercise that builds strength in your chest, arms and shoulders. Push-ups are one of the most effective ways to strengthen your upper body, building your chest muscles, your shoulders and your triceps. We’ve got the ultimate push-up form tips, plus the best variations to help you reach your first push-up, […]
#health #fitness #journey #weightloss #transformation
Is there a difference in training for size vs strength? Is there a way to do both at the same time? In this video, I am going to explain the differences and similarities between hypertrophy and strength training and how you might be able to do both. To start, we need to understand that hypertrophy […]
It’s upper body day and this STRENGTH workout is going to target the Arms, Shoulders, Chest & Back as we make our way through two different circuits. This workout is great for sculpting and building strength in the upper body using dumbbells only for resistance. Grab your gear and let’s do this!! 💪🏻 #strongertogether #sweatseshcomplete […]
