WHY URS STARTED LIFTING
A man shares the reason he started gymnastics. His older brother was a gymnast, looked good, and got all the chicks. At 13, he knew that was the way to go. He still loves it and now has a beautiful girl in the house. #gymnastics #chicks #brother #motivation
Savage Simplicity: Train Hard, Train Smart with Jon Andersen
Unlock the ultimate strongman training methods with Jon Andersen and Mark Bell as they break down the art of building power and functional strength with heavy carries in this video. CHAPTERS: 00:00 – Strongman front carry 08:01 – Lateral raise exercises 10:10 – Torn lat injury 14:10 – Nutrition and diet tips 22:41 – Strongman […]
Best Morning Warm up Exercises No Equipment
Start your day feeling refreshed and energized with these best morning stretches for beginners! #morning #stretch #warmup What I do when I wake up, morning routines tips, effective morning stretches, best habits after waking up, starting your day right, stretch benefits, unique wake up routines, positive morning habits, energizing morning activities, wake up motivation! 0:00 […]
Julianne Hough Works Out with SELF
Julianne Hough shows off some of her favorite exercises Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
How I’d lose 4-8 pounds per month if I had to start again
Here’s exactly how I’d lose 4-8 lbs per month if I had to start again, step-by-step. And if you want a proven system to do the same without crash diets, check out my Slim & Sustain program here👇 https://veganslimandsustain.com/ 🔗 Connect with me for more insights & updates: 📲Follow me on Instagram: https://www.instagram.com/ryanadamsuk/ 📧Join my […]
Mr. Olympia Never Wavered: Confidence During Dark Times #shorts
Even through tough times, confidence remained. There’s learning and growth in facing challenges, and focusing on what truly matters. Not everyone will like you, and that’s okay. Helping others and offering advice is what counts. #confidence #bodybuilding #motivation #MrOlympia
Bed Exercises to Do Before Going to Sleep
Do these exercises at home before bed. They’ll help relax your muscles and body and kickstart the fat-burn process while you sleep. #sleep #stretch #bed 0:00 Single Leg Stretch 0:37 Lying Abduction Adduction 1:13 Floor Hyperextension 1:49 Swimmer Kicks 2:24 Alternating Superman 3:00 Clamshell 3:36 Pelvic Tilt 4:11 lying prone stretch 4:47 Child Pose 5:22 […]
