Essential bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. They also teach you to control your body and help develop solid movement mechanics. These 10 essential bodyweight exercises help you strengthen your joints, activate your core, target the correct muscles and sync all the muscles in […]
Today’s full body Kettlebell HIIT workout is a killer!! Two HIIT style circuits to get through full of some intense total body kettlebell exercises. If you don’t have a kettlebell you can always modify and perform this home workout with a single dumbbell. Just do your best and follow along! Free Monthly Workout Calendar: https://bit.ly/2y6as3O […]
Mark & Andee Bell reflect upon being in business for 10 years. They discuss the origins of the Sling Shot® and how they were able to bring their idea to market! Ft. Chris “Boar” Bell, Andrew Zaragoza, Lil’ Smokey & more! 0:00 Who is Mark Bell? 1:33 The Sling Shot® 2:11 How It All Started […]
Female Fitness Motivation HD IT IS A LITTLE MOTIVATION TO GET TO THE GYM TODAY. This video motivate and encourage healthy lifestyle. Cover Yourself in it daily to grant your wishes!!! The video contains several bodybuilding workouts that can be performed to obtain strong and healthy muscles. Just keep training, running, lifting…you’ll get there. Your […]
— Clinical Weight Loss Program Waitlist: https://forms.gle/mGb1knhxfKt6vC6H9 — Macro Calculator: https://www.fatforweightloss.com.au/macro-calculator/ — Cronometer: https://shareasale.com/r.cfm?b=766203&u=1912375&m=61121&urllink=&afftrack= In this video, I’m going to be discussing a topic that somehow seems to automatically get lumped in with keto, and that is weight loss. I’ll be discussing why weight loss and the ketogenic diet should be thought of as separate […]
ONE ?YEAR ?ALL ?IN ?!!! Thank you for coming on this journey with me. I love you more than you know! If you want daily updates, follow me on IG▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg _____________________________________________ MENTIONED▹ ⬜️ Dr. Nicola Rinaldi: http://www.noperiodnowwhat.com/consulting Book: http://www.noperiodnowwhat.com/book ⬜️ Kayla Rose: https://www.damnthediets.com/ YouTube: https://www.youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw ⬜️Abbey Sharp Youtube:https://www.youtube.com/user/AbbeysKitchen ⬜️ […]
Work your whole body using just five dumbbell moves with Rhys and Amy. This weight lifting workout introduces you to squats, rows, floor presses, and more in this workout created exclusively for SELF by certified trainer Jason Pak. Grab your towel and water bottle and get ready to sweat! Follow Jason Pak on instagram: https://www.instagram.com/jasonlpak/ […]
30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I’ve ever made! Progressive Pyramid workout: Accending / The Climb: Starting it easy and it gets harder minutes by minutes Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before Estimated calories burned […]
works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don’t stretch enough. At the moment I just have 1 or 2 (that’s optimistic) relaxed stretching sessions per week. With this cool down routine, I might change my habits […]
