I Stretched Every Morning for 30 Days
I’d wake up 15 minutes earlier every morning and stretch for 8 minutes. After some time, I’ve found myself feeling more energized and less achy throughout the day. #morning #exercises #stretch 0:00 Feet Stretch 0:38 Seated Calf Stretch R+L 1:48 Lying Calf Stretch 2:24 Side Lying Diagonal Backward Leg Raise R+L 3:35 Half Frog Stretch […]
Tennis Pro Aryna Sabalenka’s Tips For Every Skill Level (Beginner, Intermediate, Collegiate) | SELF
Tennis Pro Aryna Sabalenka joins SELF to answer questions from players of different NTRP rankings, from beginners to aspiring pros, helping them level up their game. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in […]
IS SCIENCE TELLING US EVERYTHING? | Samuel Buckner PhD | Fouad Abiad & James Hollingshead | RBP #184
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Cooldown, Stretch and Relaxation Routine – After every workout
10 mins cooldown and stretching routine that you can do after any workout! This video is part of the 2025 Summer Shred Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2025/summer-shred-challenge 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program […]
