20 MIN FULL BODY STRETCH – No Talking, For Stress Relief & Flexibility/Mobility
This 20 min gentle stretching routine is perfect if you’re looking to increase your flexibility, mobility, and relax. There is NO TALKING – just relaxing music and gentle audio cues to let you know when to switch positions. 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* […]
Why Breathwork Is the Key to Mobility Ft. Erwan Le Corre
Struggling with your squat or feeling stiff in your movements? Discover how to fix your squat and unlock natural movement today! This video is packed with insights on how to eliminate pain, restore mobility, and bring back the functional, natural movements your body is designed for. Learn why reconnecting with simple ground movements, focusing on […]
“Health” Foods Are Keeping You Fat
When it comes to getting lean and losing body fat, there are things you need to look out for. Some of the most popular “healthy” foods contain ingredients that are, in fact, not healthy at all. You might think that yogurt is one of the healthier snack you can eat and in some cases, you […]
6 Exercises That Undo Years of Damage! (TURN BACK TIME)
What if I told you that there are 6 overlooked exercises that change everything for your body as you get older? In this video, I am going to show the 6 most overlooked exercises that you should be doing if health and longevity are part of your goals. Train For Longevity – http://athleanx.com/x/train-for-longevity Subscribe to […]
Can They Guess the Protein Bar Flavor?
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