Dr. Marco Rathschlag, Dennis & ich machen mit euch eine Mental Training Session zum Thema “Zucker reduzieren”. Marco wird mit uns allen zusammen konkrete Übungen aus dem Mentaltraining machen, um den (emotionalen) Impuls nach Zucker direkt in der Live-Session bestmöglich zu reduzieren. Hierfür nutzt er spezielle Augenbewegungen (Eye Movements) wie man sie bspw. aus der […]
This 7 minute daily home ab workout is one that you can do without any equipment whether you are a beginner or you are advanced to get abs at home. In this video, I am going to give you a 7 minute ab workout that you can do every day and hits all major functions […]
In this video I break down two legendary tricep movements that built some of the strongest bench pressers on the planet: the guillotine press and the JM press. A lot of lifters have heard of the JM press, but very few truly understand how to perform it correctly. Even fewer know about the guillotine extension, […]
Olympic champion Lindsey Vonn responds to popular misconceptions and assumptions about skiing. Is Olympic skiing solely about speed and going downhill as fast as you can? Can skiers only train in the winter? Do pro skiers make a majority of their income from prize money and brand sponsorships? Director: Sydney Malone Director of Photography: AJ […]
Your biceps aren’t just for looks. They act like shock absorbers and brakes for your arms. In this video, Mark explains why strong biceps help protect your elbows, improve leverage, and even boost your bench press. Using examples from elite lifters like Eric Spoto and CT Fletcher, you’ll see how big arms contribute to big […]
Lindsey Vonn goes on the record about myths surrounding skiing Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Pull-ups are great, but tight shoulders and stiff joints can make hanging painful. This band-assisted hang drill lets you get more time on the bar, open up the shoulders, and build strength safely. I show how to use the band for mobility, movement, and assisted reps so you can improve pull-ups without beating up your […]
Lindsey Vonn goes on the record about popular misconceptions and assumptions around skiing Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Join me for a full body workout with dumbbells you can do at home or in the gym! This workout focuses on strength training using various dumbbell exercises, to help you build muscle and improve your fitness from anywhere. Grab your dumbbells and let’s get moving! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the […]
According to the legendary Mike Mentzer, the close grip underhand pulldown is the greatest biceps exercise of all time. He says that this is better than any curl you can do. The reason for this is that this pulldown variation involves flexion of the elbow from a flexed shoulder position rather than down at your […]
