This 20 min gentle stretching routine is perfect if you’re looking to increase your flexibility, mobility, and relax. There is NO TALKING – just relaxing music and gentle audio cues to let you know when to switch positions. 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* […]
Struggling with your squat or feeling stiff in your movements? Discover how to fix your squat and unlock natural movement today! This video is packed with insights on how to eliminate pain, restore mobility, and bring back the functional, natural movements your body is designed for. Learn why reconnecting with simple ground movements, focusing on […]
When it comes to getting lean and losing body fat, there are things you need to look out for. Some of the most popular “healthy” foods contain ingredients that are, in fact, not healthy at all. You might think that yogurt is one of the healthier snack you can eat and in some cases, you […]
What if I told you that there are 6 overlooked exercises that change everything for your body as you get older? In this video, I am going to show the 6 most overlooked exercises that you should be doing if health and longevity are part of your goals. Train For Longevity – http://athleanx.com/x/train-for-longevity Subscribe to […]
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In this stretch, you simply get into a forward lunge position inside a doorway with you back knee on the ground behind you while the other is through the doorway. Place your hands on the doorframe so that your elbows are pointing down towards the ground. Lean forward on the front leg and hold for […]
Take a behind-the-scenes look on our SELF 2025 Pantry Awards photoshoot 🍽️️ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
A 10 min intense, lower abs, AT HOME, NO EQUIPMENT workout to target your lower belly. This is a great workout to help you learn how to properly engage your core and get the most out of your exercises! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout […]
Fitness transformations are everywhere. Scroll through social media and you’ll see before-and-after photos showing dramatic changes in just a few weeks—sometimes even days. But how much of it is real? In this video, Jesse Laico from ATHLEAN-X sets out to debunk the illusion of overnight fitness transformations by creating one himself—in under 24 hours. To […]
CHAPTERS: 00:00 – Starting Powerlifting Journey 02:20 – Breaking World Records in Powerlifting 03:20 – Bodybuilding vs Powerlifting Training 09:10 – Training Considerations for Older Lifters 12:52 – Optimal Muscle Growth Stimulus 17:25 – Fatigue Management Strategies 21:05 – Importance of Rest Periods 24:57 – Significance of Progression in Training 29:08 – Training Volume Explained […]
