We challenged a group of synchronized swimmers to try to keep up with water polo players. These professional athletes take the ultimate test and see if their technique, form, and coordination are enough to keep up with the pros! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style […]
feeling stiff & sore after a Leg Day? Can’t reach the floor without pain? .. good, let’s stretch our legs 😀 / Werbung This 10min Routine is quick & effective to stretch your hamstrings, thighs, hip flexors and your beautiful booty. You can do this: – if you feel sore, the day after an intense […]
Try this 600 rep SHREDDED ABS challenge #WithMe ! This is a killer abs challenge. 5 exercises, 30 reps of each, 4 rounds! #AbsChallenge #AbWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN […]
The hang challenge is a feat of strength that requires strong hands and forearms as well as mental toughness. It sounds easy to achieve but it is anything but. The standard version of the dead arm hang is one that I’ve used many times before in my programs and workouts. It requires that you simply […]
Mark & Andee Bell reflect upon being in business for 10 years. They discuss the origins of the Sling Shot® and how they were able to bring their idea to market! Ft. Chris “Boar” Bell, Andrew Zaragoza, Lil’ Smokey & more! 0:00 Who is Mark Bell? 1:33 The Sling Shot® 2:11 How It All Started […]
Work your whole body using just five dumbbell moves with Rhys and Amy. This weight lifting workout introduces you to squats, rows, floor presses, and more in this workout created exclusively for SELF by certified trainer Jason Pak. Grab your towel and water bottle and get ready to sweat! Follow Jason Pak on instagram: https://www.instagram.com/jasonlpak/ […]
works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don’t stretch enough. At the moment I just have 1 or 2 (that’s optimistic) relaxed stretching sessions per week. With this cool down routine, I might change my habits […]
If you want to see faster muscle growth, you must start doing this between every set of your workouts. This is one of the most overlooked variables when it comes to tracking your workouts and is perhaps one of the most important. I’m talking about your rest between sets and how long you should be […]
This intense home workout is the NO EXCUSES workout! No equipment, and only 9 minutes! You WILL feel the burn in this one! ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): […]
Mark Bell & Jeremy Avila discuss how to perform the deadlift. LIVE @ Super Training Gym! ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and Power Project ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢ iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 FOLLOW […]
