Our trainer Bianca Vesco designed this 24-minute core-focused exercise to bulid abdominal strength. Get ready to strengthen your whole body with low lunges, toe touches, and jackknives with Bianca and Suzanne Cover. Don’t be afraid to sweat a little from the ab burnout finisher! Follow Bianca Vesco on Instagram: https://www.instagram.com/biancapaigefit Still haven’t subscribed to Self […]
ask your boyfriend, dad, male friend or brother to join!! This is (obviously) super suitable for men as well! ♥︎ / Werbung Let’s welcome back our special guest @Joel Corry from the UK… and his amazing music! If we look closely we can see him struggling 😀 I made this muscular, super fit, strong hulk […]
Not sure which bodyweight exercises to do while you’re away from the gym? In this video, Jeff Cavaliere shows his 66 bodyweight exercise favorites that you can do anywhere with little to no equipment. Different variations are shown to accommodate the ability levels of everyone watching – from beginner to intermediate to truly advanced. Each […]
Do this INTENSE 15 min sixpack abs workout #WithMe ! Equipment is optional, but the use of 1 dumbbell with increase the intensity of the workout. #AbWorkout #HomeWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP […]
