feeling stiff or don’t want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them! / Werbung I love to do it as a cool down after my workout! Those couple of extra minutes are really worth it – I promise 🙂 you don’t only calm […]
If you have tight hamstrings then you are going to want to pay attention. In this video, I’m going to give you a day by day stretching plan for loosening up tight hamstrings. It will take just minutes a day and help even the tightest of hamstring muscles. The goal of the 22 day series […]
A slow, controlled, and on the floor total core workout! This workout combines stretching and lengthening movements along with deep core exercises to work on that sixpack! #AbsWorkout #HomeWorkout #Yoga ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 […]
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In the second installment of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to maximize your rotation. This conditioning workout consists of mountain climbers, side planks, Russian twist, penguins and more —including a special activation workshop to find your optimal core. This workout focuses on […]
Read below to learn the choreo ♥︎ it’s so much fun if you get the hang out of it!! / Werbung Learn the Dance: 1. „Never ever call you mine“ – just sing it 2. Squat Hold + 4x Arms Side to Side 3. Squat Up – Middle – Down (plus drop your head) 4. […]
There are so many chest exercises, but which ones should you be focusing your efforts on if you want to build a bigger chest and increase your strength? In this video, I’m going to give you the most popular chest exercises ranked from worst to best and help you to determine which you should be […]
Today we are doing a 30 minute FULL BODY BARRE WORKOUT! All you need is a chair! This is an exclusive workout that is INSIDE THE MADFIT APP 8 week Dancer Sculpt program! #MadFit #Workout #Fitness Download your 7 day free trial here: https://madfit.app.link/e/store ??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) […]
Jon Andersen’s stance on carbs: Carbs are for the weak. What do you think? Do you agree with this stance? Let us know in the comments below. ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com/youtube FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Nsima Inyang ➢ YouTube: https://www.youtube.com/c/NsimaInyang ➢ Instagram: […]
We challenged a group of professional powerlifters to try to keep up with ballet dancers. Do they have the right balance of strength and stability to pull off ballet jumps? Will they get dizzy after trying proper turns? Can they pull off an entire routine? These amazing athletes take on the ultimate test to see […]
