10 MIN FULL BODY STRETCHING – relax, end your workout, tight muscles I Pamela Reif

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Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung Why & when do I stretch? 1. Regular training makes us hyped and increases adrenaline. Which is great, I love the after workout feeling! But especially when training in the evening, I make sure to […]


Do This EVERY Day for Bigger Calves! (ONE MOVE)

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If you want to build bigger calves and feel like you have tried everything without success, you are going to want to watch this video before you avoid training your calf muscles for good. I’m going to show you in one move how to perform a common calf exercise a different way that could unlock […]


The Kid LAROI, Justin Bieber – Stay FULL BODY WORKOUT

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The Kid LAROI, Justin Bieber – Stay FULL BODY WORKOUT ROUTINE! A full body, no equipment, choreographed DANCE WORKOUT! #Stay #HomeWorkout #DanceWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf […]


Jon Andersen Interview

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Chris Bell & Tom Pheil interview Jon Andersen about bodybuilding, his protein intake, and more! ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com/youtube FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Sling Shot: ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Tik Tok: mbslingshot FOLLOW Super Training Gym on social: ➢ Instagram: https://www.instagram.com/thesupertraininggym Created […]


Jon Andersen Interview

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Chris Bell & Tom Pheil interview Jon Andersen about bodybuilding, his protein intake, and more! ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com/youtube FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Sling Shot: ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Tik Tok: mbslingshot FOLLOW Super Training Gym on social: ➢ Instagram: https://www.instagram.com/thesupertraininggym Created […]


10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif

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Burn lots of calories & tone your muscles with a BASIC HIIT workout. This might get you to your limits but… the music is amazing! ♥︎ / Werbung Woooop woooop, I already know our previous 10min HIIT by heart (including the songs). So I was desperate for a new version 😀 This workout is: 1. […]


10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif

0 Comments

Burn lots of calories & tone your muscles with a BASIC HIIT workout. This might get you to your limits but… the music is amazing! ♥︎ / Werbung Woooop woooop, I already know our previous 10min HIIT by heart (including the songs). So I was desperate for a new version 😀 This workout is: 1. […]


Paralympic Track Star Scout Bassett’s Entire Routine, from Waking Up to Training | SELF

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In this episode of On The Grind, our cover star and Paralympic runner Scout Bassett breaks down her entire routine—including how she trains and eats for race days. She explains the importance of visibility of people with disabilities and how it is always a learning opportunity for parents and children. She also shares her inspiring […]


Paralympic Track Star Scout Bassett’s Entire Routine, from Waking Up to Training | SELF

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In this episode of On The Grind, our cover star and Paralympic runner Scout Bassett breaks down her entire routine—including how she trains and eats for race days. She explains the importance of visibility of people with disabilities and how it is always a learning opportunity for parents and children. She also shares her inspiring […]


The MadFit App

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Feel the difference with the MadFit lifestyle! My app includes unique training programs, recipes, and a customized meal planner to keep you on track and help you achieve your fitness goals. Available AUGUST 1st, 2021. Want to receive an EXCLUSIVE OFFER when we launch? Click here: https://maddielymburner.co/ INSTAGRAM: @madfit.app