Lose Fat in 30 Days (No Equipment Ab Exercises)
Abs are a muscle group that needs persistent training. Fast Ab workout you reach for when you know that you need to exercise your abs but you are short on time and maybe energy. This is the perfect choice to keep you going so that you don’t feel you’re slipping behind when life is a […]
Day 5 – Trust the Plan!
Day 5 of the M21 Challenge, if your body is feeling sore or tired, it’s normal. Don’t panic. Just pace yourself and do it at your own timing. Trust the plan, and stay in the game. Train with me inside the app: 👉 https://bit.ly/trainwithjordanapp Follow for more tips: 📲 IG: jordanyeohfitness Let’s go. ~ Jordan […]
The Best Ab Exercises (No Equipment, Home Workout)
0:00 Hollow Hold 0:38 Alternate Leg Pull 1:11 Rest 25sec 1:39 Dynamic Sit-up 2:14 Leg Sit-up (straight arm) 2:47 Rest 25sec 3:15 Crunchy Frog on Floor 3:50 Straight Leg Sit-Up 4:24 Rest 25sec 4:51 Sit-up 5:26 Groin Crunch 6:00 Rest 25sec 6:27 Frog Crunch 7:02 Knee Touch Crunch 7:36 Rest 25sec 8:03 Starfish 8:39 Elbow […]
Day 4 – Build the Habit!
Day 4. You’ve trained 4 days in a row, and that’s no small thing. You showed up. And that’s what matters most. Remember: It’s not about perfection. It’s about progress. Download the app to train with me anytime: 👉 https://bit.ly/trainwithjordanapp Follow on Instagram: 📲 IG: jordanyeohfitness Let’s go! ~ Jordan #M21Challenge #Jy21DayFitnessChallenge #TrainWithJordan
9 Exercises for Health and Wellness
For maximum benefits, include both moderate- and vigorous-intensity activity in your routine along with strengthening and stretching exercises: 0:00 Rocking Frog Stretch 0:37 Push-up to Child Pose 1:13 Puppy Pose 1:48 Warming-up in Lunge (R) 2:24 Warming-up in Lunge (L) 3:00 Hip Rotations 3:36 Dolphin Plank 4:12 Dolphin Pose 4:46 Downward Dog 5:23 Child Pose […]
Day 3 – The Momentum Is Building!
Day 3 of the M21. You’ve committed exercising 3 days back-to-back for now, that means you’ve already shown consistency, and that’s what this challenge is all about.Let’s keep it going. Download the app to train with me anytime: 👉 https://bit.ly/trainwithjordanapp Follow on Instagram for more tips and updates: 📲 IG: jordanyeohfitness ~ Jordan #M21Challenge #Jy21DayFitnessChallenge […]
Five high protein veggies to help you meet your daily protein goals 💪🏻🌱 #shorts #protein
Do These 9 Exercises Every Day and You Will Be Healthy
Here’s an effective bodyweight (yay to zero equipment!) workout routine that you can do at any time of the day, without ever leaving your home. 0:00 Rear Decline Bridge 0:43 Sit-up 1:22 Glute Bridge Walkout 2:03 Yoga Pose 2:43 Cat-Cow 3:24 Bird-Dog 4:05 Bear Crawl 4:45 Crab Walk 5:25 Crab Kicks #bodyweight #training #home
