38th Birthday Workout
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
6 Minutes Daily Morning Mobility Flow
0:00 Lying Crossover Stretch 0:46 Tip Toe Glute Bridge Abduction 1:28 Leg Stretch 1:10 Frog Crunch 2:54 Kneeling Child Pose 3:36 Spine Stretch 4:15 Angle Pose 5:00 Lying Split Abductor 5:42 Spine Rolling #stretch #morning #flexibility
Mobility Exercises to Improve Your Bad Posture
Back pain can occur at any age, and regardless of how young or old you may be, or level of intensity of your pain, chronic or acute back pain can be a hindrance to everyday life, and can be especially difficult when working out. Things like poor posture, muscle strains, degenerative disc disease, arthritis, or […]
Healthy Back and Good Posture – 5 minutes
Maintaining good posture is essential for spine health, yet modern life’s routines often lead to poor habits that cause back pain. As technology-driven lifestyles encourage prolonged sitting and device usage, people unknowingly adopt postures that strain their backs. Good posture allows your body to move efficiently, breathe properly, and function at its best. 0:00 Lying […]
20MIN Low Impact Cardio At Home Workout (No Jumping)
Welcome to today’s LOW IMPACT CARDIO Workout. We are getting in a heart pumping cardio session, but we’re keeping that impact low, meaning no jumping today – but of course, the intensity will still be high as we get through each circuit. We’re using just our body-weight in this workout, so no equipment is needed. […]
Morning Exercises in Bed for Beginners
0:00 Dead Bug 0:37 Dead Bug 2 1:13 Leg Marches (bent knee) 1:49 Lying Hip Abduction Knee Bent 2:25 Single Leg Stretch (bent knee) 3:00 Lying Single Leg Butterfly 3:35 Pulsing Glute Bridge 4:12 Quarter Sit-up 4:46 lying side twist 5:22 open book stretch 5:58 Bed Walking 6:33 Child Pose #bed #stretches #morning
