0:00 Pulsing Glute Bridge 0:33 Lying Leg Raise (Modified) 1:04 Adductor stretch 1:34 Kneeling Push-up to Hovering Table Top 2:05 Kneeling Hip Thrust 2:35 Downward Dog Calf Stretch 3:05 Downward Dog 3:37 Walk The Dog 4:07 Down Dog Knee to Nose 4:37 Dead Bug #stretch #exercises #pilates
A push-up is a bodyweight exercise that builds strength in your chest, arms and shoulders. Push-ups are one of the most effective ways to strengthen your upper body, building your chest muscles, your shoulders and your triceps. We’ve got the ultimate push-up form tips, plus the best variations to help you reach your first push-up, […]
It’s upper body day and this STRENGTH workout is going to target the Arms, Shoulders, Chest & Back as we make our way through two different circuits. This workout is great for sculpting and building strength in the upper body using dumbbells only for resistance. Grab your gear and let’s do this!! 💪🏻 #strongertogether #sweatseshcomplete […]
I’d wake up 15 minutes earlier every morning and stretch for 8 minutes. After some time, I’ve found myself feeling more energized and less achy throughout the day. #morning #exercises #stretch 0:00 Feet Stretch 0:38 Seated Calf Stretch R+L 1:48 Lying Calf Stretch 2:24 Side Lying Diagonal Backward Leg Raise R+L 3:35 Half Frog Stretch […]
10 mins cooldown and stretching routine that you can do after any workout! This video is part of the 2025 Summer Shred Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2025/summer-shred-challenge 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program […]
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Can you keep it up for 18 minutes? We’re doing 5, 10, and 20 reps every minute, on the minute. 5 rounds total. 18 minutes of movement. Workout Format: 5 reps → 10 reps → 20 reps Repeat that for 5 rounds ⏱ Total time: 18 minutes Whether you’re outdoors or at home, this session […]
