0:00 Biceps Stretch 1:14 Side Plank 2:25 Row 3:00 Chest stretch 3:36 Biceps Curl 4:11 Scapula Slides 4:48 Calf Raises 5:24 Triceps Dip 5:58 Standing Push-up 6:34 Chest Stretch 7:44 Leg Curl 8:19 Quadriceps Stretch 9:30 Calf Stretch Wall Support 10:42 Hamstring Stretch
Just 11 minutes of vigorous activity can significantly shift your metabolic health, impacting over 80% of circulating metabolites in your blood. An 11-minute daily commitment is particularly effective for counteracting the negative health impacts of a sedentary lifestyle. #cardio #hiit #hiitworkout
High dose + cheap = best? Not really. I’ve seen a lot of product claim high protein, but in reality… it’s not what it says. Sometimes way lower and you don’t really know what you’re putting into your body. Here’s what I don’t compromise on when choosing a supplement: 1. Third party tested 2. No […]
Challenge accepted! If you have 10 minutes to spare, you can jump-start fat loss by using High-Intensity Interval Training (HIIT). This method alternates quick bursts of high-effort movement with short recovery periods to keep your heart rate elevated and maximize calorie burn. cardio workouts at home, cardio workouts at the gym, cardio workouts to lose […]
To build high-level strength with dumbbells, focus on compound lifts that engage multiple muscle groups simultaneously. These foundational movements allow you to lift heavier loads, which is critical for developing raw power and functional strength. Avoid common mistakes and maximize your dumbbell exercises with our expert tips for chest, shoulder, arm, and lower body exercises. […]
8 mins upper body cooldown stretch routine! You can do this video after any workout of your day. 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ […]
A dumbbell workout is a highly effective way to build muscle, improve stability, and address muscular imbalances using minimal equipment. You can achieve significant results with just two or three 10- to 20-minute sessions per week. #dumbbell #dumbbellworkout #gym #gymmotivation
Kettlebell workouts offer a highly efficient way to build full-body strength, power, and cardiovascular endurance using a single tool. Because of their offset center of gravity, kettlebells force your core and stabilizing muscles to work harder than standard dumbbells. #kettlebell #kettlebellworkout #Kettlebells
To counteract sitting all day, prioritize movements that open the hips, strengthen the glutes, and mobilize the spine. Aim to break up sitting every hour with light activity like walking, squats, or wall slides to reduce health risks. The fallowing 15 exercises designed to activate the glutes and help loosen up the tight hips and […]
Quick 15 min full body workout that you can do with or without weights! Let’s go! This video is part of the 2026 Get Toned Challenge. Find the full schedule on my app or website: https://chloeting.com/program/2026/get-toned-challenge 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free […]
