Shoulder + Cardio routine almost nobody talks about #ShoulderWorkout #CardioWorkout #QuickWorkout
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Home Recovery Routine Without a Gym
Using a stick (like a broomstick, dowel, or PVC pipe) is a highly effective way to improve joint range of motion by providing leverage and stability. These exercises can help correct posture, release tension from sitting, and improve balance. A home recovery routine is a structured series of low-intensity activities designed to help your body […]
10 Min Abs Workout WITHOUT Planks – At Home, No Repeat
Quick 10 min abs and core workout! Let’s go! This video is part of the 2026 Get Toned Challenge. Find the full schedule on my app or website: https://chloeting.com/program/2026/get-toned-challenge 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ […]
10 Minute Towel Workout You Can Do at Home
Using a common household towel can significantly enhance your bodyweight routine by providing isometric resistance or acting as a slider on smooth floors. This versatility allows you to target muscles like the back and hamstrings, which are typically harder to engage without equipment. 0:00 Sliding 1:08 Sliding Bridge 2:14 Biceps Curl 3:19 High Row 4:25 […]
20 Min Full Body Dumbbell Workout (No Equipment Alternatives)
Full Body Workout with or without dumbbells! This video is part of the 2026 Get Toned Challenge. Find the full schedule on my app or website: https://chloeting.com/program/2026/get-toned-challenge 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits […]
Reduce Abdominal FAT and Achieve a Slimmer Figure
Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality! #abs #absworkout #fatloss #weightloss exercise to reduce belly fat […]
Exercises to Stretch Your Muscles and Improve Your Posture
Effective stretching should target all major muscle-tendon groups, including the neck, shoulders, chest, back, hips, and legs. Improving your posture requires a balance of stretching tight muscles (like the chest and hip flexors) and strengthening weak ones (like the upper back and core). Common issues like rounded shoulders and “tech neck” are often caused by […]
14 Kettlebell Exercises That You Really Need (Stop Building Useless Muscles)
This effective kettlebell workout hits every major muscle group – core, arms, legs, shoulders, all in one swoop – leaving you feeling accomplished! 0:00 Kettlebells Walk 0:57 Single Arm Jerk R 1:33 Single Arm Jerk L 2:16 Kettlebell Carry 3:12 Kettlebell Deadlift 4:06 Kettlebell carry overhead 5:01 Around Head Rotation 5:55 Calf Raise 6:50 Swing […]
