15MIN Booty Band GLUTE Workout 🍑
This 15 Minute BOOTY BAND workout includes a series of exercises that are going to fire up those glutes! It’s quick but believe me – you are going to feel the burn! Go grab that resistance band and let’s get to work. #strongertogether #sweatseshcomplete 🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok […]
Best Exercises for Leg Muscles (Strong Legs at home)
Yes, you can build strong legs at home! You don’t need a fancy gym to build muscular, strong legs. Strengthen and tone your lower body with effective compound leg exercises. Strong leg at home with bodyweights, Strong leg at home exercises, How to make your legs strong, Leg workouts at home for Women, How to […]
6 Min Mobility Workout
A focused mobility session and bodyweight stretches to loosen the shoulders, hips, and spine. Great for recovery or daily movement. 6-Minute Daily Mobility Training for Posture Improvement. Improve your posture with this 6-minute daily mobility training routine! Perfect for back and shoulder. 0:00 Twisting Front Back Tap 0:33 Seated Overhead Press 1:03 Sitting Dynamic Side […]
Best Morning Warm up Exercises No Equipment
Start your day feeling refreshed and energized with these best morning stretches for beginners! #morning #stretch #warmup What I do when I wake up, morning routines tips, effective morning stretches, best habits after waking up, starting your day right, stretch benefits, unique wake up routines, positive morning habits, energizing morning activities, wake up motivation! 0:00 […]
Bed Exercises to Do Before Going to Sleep
Do these exercises at home before bed. They’ll help relax your muscles and body and kickstart the fat-burn process while you sleep. #sleep #stretch #bed 0:00 Single Leg Stretch 0:37 Lying Abduction Adduction 1:13 Floor Hyperextension 1:49 Swimmer Kicks 2:24 Alternating Superman 3:00 Clamshell 3:36 Pelvic Tilt 4:11 lying prone stretch 4:47 Child Pose 5:22 […]
20 MIN PILATES WORKOUT – Slow Full Body Toning I Floor only, Low Impact
20min fly by like nothing ♥︎ a longer workout, that covers all your muscle groups: abs, legs, booty, chest, lower back & arms. Including a mini-stretching because I get it… normally we don’t take the time to do it separately 😀 / Werbung Let’s increase your strength, balance & flexibility in a slow way, PLUS […]
Exercise While Lying in Bed
There are many atic stretches you can do while lying down in bed, and they’re a great way to wake yourself up in the morning. No excuses, no gym needed! These bed workout moves are perfect for staying fit right at home! #stretches #morning #bed_exercise 0:00 lying single leg butterfly 0:43 bent knee lying twist […]
10 Minute Home Chest, Abs, Cardio – Beginner Friendly [Level 3]
A quick 10 minute home workout that trains that gets the Chest, Abs and your stamina on fire! Download My Training App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness How I Build My Body: https://bit.ly/trainwithjordanapp Estimated Calories Burned in each round (10 minutes): 50-100+ kcal (Varies based on your intensity and pace) Physique […]
10-Minute Morning Stretches in Bed to Energize Your Day
Gentle stretch you can do before you even get out of bed — perfect for loosening up your muscles in the morning. 0:00 Lotus Pose Breathing 0:46 Fist Pulse 1:30 Alternate Arms Rotation 2:13 Behind Back Raise 2:57 Shoulder Circle 3:40 Deep Neck Stretch 4:23 Back Press 5:07 Horizontal Rotation Hip 5:50 Seated Shoulder Rotation […]
