Uhhh yes, new fave! ♥︎ Amazing music, beautiful location, easy to follow… but not easy! 😀 let’s sweat, reveal our abs & burn LOTS of calories! / Werbung I genuinely LOVE this routine. It’s the kind of workout I’ll come back to again and again! Think of it as a motivating HIIT blast, while singing […]
Gentle strengthening exercises. Talk to your provider before resuming any intense physical activities or exercises – especially anything that puts stress on your hips and legs. #thighs #glutes #legs #hips
Strap on those ankle weights and let’s get to work!! This quick 10 minute workout for the glutes and thighs will have you feeling the burn in all the right places. This is a great glute activation workout and uses ankle weights for added resistance. Do it on it’s own for a quick workout, perform […]
0:00 Pelvic Tilt 0:38 Pelvic Tilt Into Bridge 1:13 Frog Hip Thrust 1:49 Inner Thigh Pulses 2:24 Heel Glute Bridge 3:00 Bridge Hip Abduction 3:35 Crab Stretch 4:11 Rolling Plank 4:47 Squat 5:23 Prisoner Squat #testosterone #pelvicfloormuscles #kegelexercises
0:00 Dumbbell Crunch 0:39 Dumbbell Crunch Hold with Legs Off 1:11 Rest 1:39 Dumbbell Straight Arm Crunch (Hammer Grip) 2:15 Dumbbell Russian Twist (Legs Floor Off) 2:47 Rest 3:15 Dumbbell Straight Leg Russian Twist 3:50 Dumbbell Straight Arm Crunch 4:23 Rest 4:51 Dumbbell Straight Arm Twisting Sit-up 5:27 Dumbbell Pass Through 5:59 Rest 6:27 Dumbbell […]
Try this 8-minute exercise routine today to prepare you for the busy day ahead, or to get some much needed relaxation after work. It’s easy to do stretches that boost energy, flexibility, and focus. This daily stretching routine can help increase blood flow to tight muscles, making you feel more energized and ready to take […]
0:00 Pulsing Glute Bridge 0:33 Lying Leg Raise (Modified) 1:04 Adductor stretch 1:34 Kneeling Push-up to Hovering Table Top 2:05 Kneeling Hip Thrust 2:35 Downward Dog Calf Stretch 3:05 Downward Dog 3:37 Walk The Dog 4:07 Down Dog Knee to Nose 4:37 Dead Bug #stretch #exercises #pilates
A push-up is a bodyweight exercise that builds strength in your chest, arms and shoulders. Push-ups are one of the most effective ways to strengthen your upper body, building your chest muscles, your shoulders and your triceps. We’ve got the ultimate push-up form tips, plus the best variations to help you reach your first push-up, […]
It’s upper body day and this STRENGTH workout is going to target the Arms, Shoulders, Chest & Back as we make our way through two different circuits. This workout is great for sculpting and building strength in the upper body using dumbbells only for resistance. Grab your gear and let’s do this!! 💪🏻 #strongertogether #sweatseshcomplete […]
