These moves will pull your shoulders back, align your head over your spine and stop gravity from dragging you down. The wall exercises is a fundamental exercises that improves balance and coordination strengthens the core and legs increases heart rate gently. Wall exercises are perfect for building core strength and stability. Try these exercises and […]
Sonntag – 11 Uhr ♥︎ mal eine ganz andere Live Session! Dr. Marco Rathschlag, Dennis & ich machen mit euch eine Mental Training Session zum Thema “Zucker reduzieren”. Marco wird mit uns allen zusammen konkrete Übungen aus dem Mentaltraining machen, um den (emotionalen) Impuls nach Zucker direkt in der Live-Session bestmöglich zu reduzieren. Hierfür nutzt […]
Do this every morning to wake up your body and mind! This gentle routine includes all standing exercises and no equipment. Welcome to this morning workout. We are going to be gently waking up our bodies to make them feel energized and ready for the day. Join for standing stretches to help keep you flexible, […]
TRANSFORMATION DAY – Abs Exercises to Lose Belly Fat Fast | Get Six Pack Abs at Home Want to burn belly fat and get rock-hard six pack abs? #abs #absworkout #fatloss
Welcome to this morning workout. We are going to be gently waking up our bodies to make them feel energized and ready for the day. This workout is designed for those seeking a quick and accessible fitness routine, this workout is perfect for kickstarting your day with energy and positivity. #stretch #mobility #yogapostures #morning #anatomy
A 5 min full body warm up video that you can do before starting your workouts. Find workout programs and schedules on my free app below! 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting […]
