Relieve Muscle Stiffness – Improve Mobility and Flexibility

0:00 abdominal vacuum 0:38 chest & shoulder stretch 1:13 lat stretch 1:49 lat stretch 2:24 push movement 3:07 t-spine stretch 3:43 back rotation 4:19 bird dog 4:54 lunge twist 5:29 lunge with rotation 6:06 lunge with rotation 6:41 hip flexor stretch 7:17 hip flexor stretch To see improvements in flexibility, a regular, consistent stretching routine […]

30 Minutes No Intro Light Full Body Workout [Level 1]

35 minutes light and easy workout for beginners or active recovery. This is an all new No Intro Series! This is a revisit of my all-time favourite workouts so you can jump straight into the action. More to come! ➤ Download My App for full programs, progress tracking & more: 👉 https://bit.ly/trainwithjordanapp Estimated Burn: 120+ […]

Best Stretches to Improve Flexibility and Mobility

Are you ready to start stretching? Try these top stretches for flexibility, mobility, and recovery! #stretches #stretch #mobility 0:00 Wide Side Adduction 0:44 Dynamic Side Adduction 1:27 Hip Adduction Stretch 2:10 Adductor Stretch 2:52 Butterfly Stretch 3:35 Frog Stretch 4:18 Happy Baby Pose 5:01 Bridge Abduction 5:43 Cat-Cow Stretch 6:26 Seated Forward Stretch 7:08 Camel […]

The Best Bodyweight Cardio For Beginners

Morning Mobility Wake Up and Stretch

#stretching #mobility #stretch #morning

Do this to level up your Chest at Home

These Exercises Will Help You Live Longer

0:00 Wide Side Adduction 0:48 Dynamic Hip Twist 1:33 90 to 90 Stretch 2:19 Armless Prayer 3:05 Lat Stretch 3:51 Child Pose 4:36 Cobra/Childs Pose 5:22 Baby Pose #Mobility #Exercises #Stretch

The 12 Best Dumbbell Exercises for Your Home Workout

0:00 Chest Press (rest 40sec) 0:43 Floor Fly (rest 40sec) 1:23 Skullcrusher (rest 40sec) 2:04 Reverse Press (rest 40sec) 2:44 Crunch (rest 40sec) 3:25 Leg Curl (rest 40sec) 4:06 Pullover (rest 40sec) 4:46 Hip Thrust (rest 40sec) 5:27 Floor Press (rest 40sec) 6:07 Hammer Press (rest 40sec) 6:48 Single Arm Press (rest 40sec) 7:29 Crunch […]