Stretching helps with decreasing muscle tension, which in turn decreases the pain. Learn how to do these with our video tutorials. Exercise has been shown to improve function and reduce pain for people with arthritis and roll stretching is a good first step in that direction. #stretch #mobility #stiffness
Jumpstart your day with an energizing morning exercise routine. Discover exercises to boost energy and mood. Wake up to a healthier you! Consistency is key when it comes to building a morning workout habit. To make it easier, prepare the night before by laying out your workout clothes and planning your routine. Keep your workouts […]
We’re going to be doing a light Body Sculpting workout using a basic item from around the house a towel. The best bodyweight workout and towel exercises for you can do at home. No equipment or gym required. Boost your heart rate and brain power with this quick home workout. Do each exercise at your […]
#mobility #stretch #stretching
Fixing bad posture requires a two-pronged approach: stretching muscles that have become tight and strengthening the muscles that have grown weak from underuse. While “perfect” posture is rarely a static position, it is generally defined as a neutral spine alignment where your ears are over your shoulders and your shoulders are over your hips. #back […]
Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints. Regular exercise, especially stretching exercises, can help maintain or improve your flexibility and range of motion. #stretch #mobility #health
20 min full body workout with dumbbells, let’s go! There’s low impact variations for every exercise, so if you don’t have any equipment, don’t worry, I got you! This video is part of the 2026 Intense Core Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2026/intense-core-challenge 👉 Download my FREE app […]
Just small daily tweaks, that quietly work in the background – while you live your life 🕺 • Drink 2.5 L water daily → your metabolism works to process it = ~100 kcal burned • Slightly cooler room (19°C vs. 25°C) → body burns energy to keep warm = ~80–100 kcal • Sleep 8h instead […]
20 Min Upper Body workout with or without Dumbbells, let’s go! There’s no equipment alternatives if you don’t have weights. This video is part of the 2026 Intense Core Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2026/intense-core-challenge 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 […]
