Tired of basic crunches? Let’s switch it up ♥︎ grab a bottle and work your way to a sixpack! / Werbung Bottle / Weight: 1. You can use anything between 0.5 – 4kg. 2. I wouldn’t say that „the heavier, the better“! You also need to hold the weight with your arms, not your abs […]
Get ready to feel a full body burn with this HIIT workout with weights. Using light dumbbells today for just a touch of resistance to add to the intensity of our total body HIIT. Workout from home or the gym with just a set of weights and 3 sets of full body HIIT exercises. Get […]
Quick 8 minute ab circuit workout at home with no equipment. One round of this is a good start, feel free to repeat 2 more rounds if you can take it. You can do this routine after your Gym or Running session. Be sure to maintain good form when exercising! Important note: This workout routine […]
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a killer Booty Activation – without any squats, lunges or jumps! ♥︎/ Werbung This is basically Vol. 2 of our beloved „10min Booty Pump“ Routine. We put a focus on our BOOTY, without including thigh work. We isolate the glute muscles & learn to hit them nicely. You will (hopefully) like this workout, if you […]
YOU CAN DO THIS! 25 min long workout but trust me, you got this! Low impact alternatives includes so no excuses guys, drop me a comment down below to let me know how you went! ✚ Free Program Schedule https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html Episode 1 – https://youtu.be/abP8Qlee7lg Episode 2 – https://youtu.be/xUkMec47Wqw Episode 3 – https://youtu.be/WSqYBU_6agQ Episode 4 – […]
It’s time for another killer Kettlebell HIIT Workout! This full body workout includes a series of different kettlebell exercises designed to help build strength and mobility, burn fat and have you feeling fabulous! Grab that kettlebell, follow along and do your best!! ?Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/ ?Free Monthly Workout Calendar: https://bit.ly/3bMZGjU ?? […]
Weightloss, Endurance, Get Fitter, and Feel Better! 30 minutes (including breaks) of muscles & heart-pumping bodyweight circuit that keep you sweating and burn massive calories! Challenge the level 5 goals to feel the real level 5 challenge. Download my training App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 350+ kcal (your fitness tracker might […]
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Burning calories, doing something good for your health & training everyyyy muscle of your body ♥︎ / Anzeige This „Full Body Cardio“ Routine is ▸ not as extreme as my HIIT videos ▸ filled with fancy-schmancy exercises. If you are fed up by basic Jumping Jacks and High Knees, you will like this one! ▸ […]
