20 ways to train your lower abs. Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Music by Revealed Recordings and Epidemic Studio DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, […]
Burn lots of calories & tone your muscles with a BASIC HIIT workout. This might get you to your limits but… the music is amazing! ♥︎ / Werbung Woooop woooop, I already know our previous 10min HIIT by heart (including the songs). So I was desperate for a new version 😀 This workout is: 1. […]
Back with another transformation results video but this time we’re doing it differently as I jump on a call to have a chat to 3 amazing women who share more of their fitness journey. Shoutouts to Sally, Hattie and Po! Sally: https://www.instagram.com/ironxdoll/ https://www.youtube.com/channel/UCGkaZLz3YEakNoYBNOaUSFg Hattie: https://www.instagram.com/active_hattie/ Po: https://www.instagram.com/po.journey.to.fit/ ✚ Free Program Schedule https://www.chloeting.com/program/ ✚ Free Recipes […]
Back with another transformation results video but this time we’re doing it differently as I jump on a call to have a chat to 3 amazing women who share more of their fitness journey. Shoutouts to Sally, Hattie and Po! Sally: https://www.instagram.com/ironxdoll/ https://www.youtube.com/channel/UCGkaZLz3YEakNoYBNOaUSFg Hattie: https://www.instagram.com/active_hattie/ Po: https://www.instagram.com/po.journey.to.fit/ ✚ Free Program Schedule https://www.chloeting.com/program/ ✚ Free Recipes […]
This is it! Day 7 of my Glow Up Challenge and we are not messing around with today’s no Repeats HIIT Workout. This total body workout is a serious sweat fest packed full of all of my fave body-weight, no equipment exercises. Let’s finish this challenge strong team!! wooohooooo! ⭐️Create a free account and access […]
Download my training App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Music by Revealed Recordings and Epidemic Studio DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning […]
BACK WORKOUT Ex1: 0:00 Rack Pulls Ex2: 0:50 Wide Grip Cable Stiff Arm Pulldown Ex3: 1:16 Wide Grip Lat Pulldown Machine Ex4: 1:44 Close Grip Cable Standing Low Row Ex5: 2:12 Bent Over T-Bar Row +underhand Ex6: 2:35 Barbell Bent Over Row Ex7: 2:59 Bent Over Rear Flys Ex8: 3:26 Back Extensions Ex9: 3:57 Wide […]
This little piece of equipment is no joke ♥︎ if it can make our booty sexy, it can also do its magic for our upper body! / Werbung I am super duper extra excited about this routine… because we have never done something like this before!! ▸ INSANE for muscle activation. You will feel all […]
Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I use? Do I need dumbbells? How many reps? Check out the FAQ section at the bottom of the schedule page: https://www.chloeting.com/program/2021/get-fit-challenge.html ✚ Free Program Schedule https://www.chloeting.com/program/2021/get-fit-challenge.html Episode 1 – https://youtu.be/nnpwDoD6fyA Episode 2 – https://youtu.be/Stxhth7HT_E Episode 3 […]
Today’s quick, no equipment, no repeats workout is an Abs and Booty workout that is perfect on its own for a quick burn or add it on to your longer sweat sesh as either a warm up or workout finisher to really target the core and glutes. No weights needed so just roll out that […]
