Today’s quick, no equipment, no repeats workout is an Abs and Booty workout that is perfect on its own for a quick burn or add it on to your longer sweat sesh as either a warm up or workout finisher to really target the core and glutes. No weights needed so just roll out that […]
Lockdown? Can’t go to the gym? Try these exercises at home! Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Music by Revealed Recordings and Epidemic Studio DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a […]
Lockdown? Can’t go to the gym? Try these exercises at home! Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Music by Revealed Recordings and Epidemic Studio DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a […]
The 10 Best Exercises For A Denser Back. Build stronger and bigger back (and therefore complete lats) with these 10 exercises. 0:00 Dumbbell Pullover 0:51 Seated Upper Back Row 1:28 Cable One Arm Lat Pulldown 2:11 Pull Ups (Parallel Grip) 2:41 Bent Over Row 3:11 Single Arm Row 3:44 Smith Bent Over Row 4:15 Double […]
The 10 Best Exercises For A Denser Back. Build stronger and bigger back (and therefore complete lats) with these 10 exercises. 0:00 Dumbbell Pullover 0:51 Seated Upper Back Row 1:28 Cable One Arm Lat Pulldown 2:11 Pull Ups (Parallel Grip) 2:41 Bent Over Row 3:11 Single Arm Row 3:44 Smith Bent Over Row 4:15 Double […]
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gosh, we filmed this routine 3x because of several camera errors. My body was shaaaakingggggg. ▸ for lower abs, upper abs & side abs […]
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gosh, we filmed this routine 3x because of several camera errors. My body was shaaaakingggggg. ▸ for lower abs, upper abs & side abs […]
Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don’t have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights. ✚ What weights should I use? Do I need dumbbells? How many reps? Check out […]
Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don’t have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights. ✚ What weights should I use? Do I need dumbbells? How many reps? Check out […]
Shoulder workout 7 Exercises You Should Be Doing (Dumbbell Only). Ex1: 0:00 Shoulder Press Ex2: 0:43 Seated Shrugs Ex3: 1:23 Incline Bench Lat Raises Ex4: 1:52 Rear Delt Raises Ex5: 2:25 Dumbbell Arnold Press Ex6: 3:12 Alternate Lat Raises Ex7: 4:00 Front Raises #shoulderworkout #shoulderexercises #bodybuilding #bodybuilder Athlete: Ross Dickerson @dickersonross
