6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

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a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung We stretch our entire body! 6min = 12 exercises. Short but beneficial 🙂 […]


⚡ Knee Friendly HIIT (NO SQUATS NO LUNGES NO JUMPING)

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This HIIT workout is Knee Friendly with no squats, no lunges and no jumping. These low impact exercises will give you a solid full body workout while taking it easy on those knees. ?Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO ?Free Monthly Workout Calendar: https://bit.ly/3bMZGjU ?My Spotify Playlist: https://spoti.fi/3hKdLiV ?? My Instagram: https://www.instagram.com/heatherrobertsoncom […]


Fat-Burning HIIT Timer [30/10 x 10 Intervals – 3 Rounds]

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Note: This is not a follow-along workout video, but a timer video for those who need it during their own workout session. Due to the strong demand for the workout timer that I use in all my workout videos. This is probably the best way for me to share the timer, or you can download […]


How To Build Shoulder and Trap Muscles (Try These Exercises!)

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BED – Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif

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a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung This one is pretty HIGH ENERGY, so don’t worry if you’re out of breath afterwards! I love this Song Workout as a: – warm up – mood booster (I’m definitely smiling during and afterwards) – finisher in the end of a session (let’s […]


15 min HIIT workout to BURN Calories | 3 week weight loss challenge

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Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please leave comments down in the description with your progress and enjoy the new program! ✚ Free Program Schedule https://www.chloeting.com/program/2021/weight-loss-challenge.html Ep 1 – https://youtu.be/fUJjsUn9bCo Ep 2 – https://youtu.be/AvWVYgzH_f4 Ep 3 – https://youtu.be/66_hHeSUrzU Ep 4 – https://youtu.be/yXYm31idmXE […]


Do These 10 Exercises to Get Massive and Strong Legs!

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10 exercises for massive legs leg workouts at the gym leg workouts with weights leg workouts no equipment leg workout at home leg workout with dumbbells leg workout machines leg workout for strength leg workouts without weights leg workouts at home #legday #legs #legworkout #squats exercise1 0:00 Squat exercise2 0:40 Goblet Squat exercise3 1:07 One […]


?? No Equipment ARM TONING Workout

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This Arm Toning workout with no equipment uses your own body weight to create slim, defined, strong and toned arms. Feel the burn with this circuit of arm exercises that you can do from home, the gym or outside! It’s a quick one so do it on it’s own if you are short on time, […]


Home Workout Strength & Fat Burning (Level 4.5)

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25 minutes home workout for muscle strengthening and massive fat-burning workout! Get my App here: https://bit.ly/trainwithjordanapp 0:00 Introduction 0:42 Round 1 7:55 Round 2 16:37 Round 3 Training App: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music by Revealed Recordings DISCLAIMER The exercises and workouts provided in this video […]


10 MIN BEST OF HIIT – a compilation of the best parts of my HIIT workouts – INTENSE I Pamela Reif

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SUCH A KILLER ROUTINE – but you won’t notice while you’re training (because it’s also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung omg I am so exciteeeeeed! A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, […]