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This total body workout uses a mini band to target the legs, upper body and core. We’re going to get that heart rate up and focus on toning from head to toe using just a single mini exercises band which makes this a great at home workout or the perfect option for a workout while […]
This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts – I promise! / Werbung High potential to become one of my new favorite forms of Cardio. It’s a mix out of classic Aerobic Steps & lots of Boxing […]
All level in one workout! From Easy, Normal, Hard! Powerful home workout in progressive tempo that burns massive calories and improves your fitness level! Download My Training App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 300-400+ kcal, more reps in = more calories out! (your fitness tracker might show different results) ▷Connect with Me […]
Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in this workout, please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation. ✚ Free Program Schedule https://www.chloeting.com/program/2021/summer-shred-challenge.html Episode 1 – https://youtu.be/sJZ3tIcsm0Q Episode […]
Speed up your results at home with these fixes! Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness My Training & Coaching App: https://bit.ly/trainwithjordanapp #shorts #fitness #workout #weightloss
Best ABS Workout – Circuits For Upper Abs, Lower Abs, And Obliques And Core 0:00 Heel Touches 0:33 Seated Leg Raise 1:02 Long Arm Crunch 1:31 Seated Circle Leg Crunch 2:04 Air Bike 2:35 Oblique Crunches 3:05 Crab Twist Toe Touch 3:35 Wheel Rollout 3:59 Reverse Crunch 4:22 Cable Kneeling Crunch 4:54 Cocoons 5:22 Lying […]
Time for a no repeats HIIT workout with dumbbells for added resistance and Intensity! You will only be performing each HIIT exercise one time so make each rep count! This full body HIIT targets each major muscle group and will get that heart rate up so you will burn fat and build lean muscle at […]
Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it’s a perfect start! / Werbung I know, this will be another love-hate-relation ship. It’s on a similar level as the Jason Derulo Workout, but without a Jason… why should we still do it? ▸ […]
Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation. ✚ Free Program Schedule https://www.chloeting.com/program/2021/summer-shred-challenge.html Episode 1 – https://youtu.be/sJZ3tIcsm0Q Episode 2 – […]
