Upper Body & Abs Workout | No Jump Lower Body Friendly (Level 3)

FitnessTips September 3, 2021 0 Comments

Sore legs? Don’t feel like jumping? Here’s a workout routine without lower body tension to help you carry on to burn fat or just sweat it off! To get the best results try to do 2-3 rounds! Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music […]

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Best Exercises To Build A Big Shoulders

FitnessTips September 3, 2021 0 Comments

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LEG DAY! // Strength Workout (Dumbbells Only)

FitnessTips September 3, 2021 0 Comments

This Leg Day workout is all about building strength and endurance in those legs. Your quads, hamstrings and glutes are going to feel the burn with multiple sets of each lower body exercise combined with quick bursts of cardio to finish off each circuit. Using dumbbells only today so grab yours and follow along! ?Nutrition […]

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8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif

FitnessTips September 3, 2021 0 Comments

feeling stiff or don’t want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them! / Werbung I love to do it as a cool down after my workout! Those couple of extra minutes are really worth it – I promise 🙂 you don’t only calm […]

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20 min Full Body HIIT Workout to get Shredded | No Equipment

FitnessTips September 3, 2021 0 Comments

Brand new 20 mins full body workout! There’s low impacts and no jumping alternatives so don’t worry, you can do this! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need […]

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?Strong Glutes & Toned Thighs Workout

FitnessTips September 2, 2021 0 Comments

We are building strong glutes and toned thighs In today’s leg workout! Starting out with glute activation using a mini band and then moving Into strength and toning exercises using dumbbells for resistance. This Lower body workout will those thighs and booty on ? and will have you feeling strong and powerful. Lets do it!! […]

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How to Build a Massive Chest Workout 10 Exercises

FitnessTips September 2, 2021 0 Comments

How to Build a Massive Chest Workout 10 Exercises 0:00 Plyo Push-up 0:55 Pronate Grip DB Flys 1:41 Smith Incline Bench Press 2:29 Incline DB fly 3:13 Dumbbell Bench Press 3:50 Weighted Tricep Dips 4:25 Reverse Grip DB Press 5:02 Dumbbell Floor Fly 5:54 DB Low To High Flys 6:38 Close Grip Press Into Flys […]

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No Equipment Chest + Triceps + Abs Routine!

FitnessTips September 2, 2021 0 Comments

▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness How I Build My Body: https://bit.ly/trainwithjordanapp Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can’t go to the gym or do not have any gym equipment at home to get started […]

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Call You Mine – David Puentez feat. Nina Chuba // DANCE WORKOUT I Pamela Reif

FitnessTips September 2, 2021 0 Comments

Read below to learn the choreo ♥︎ it’s so much fun if you get the hang out of it!! / Werbung Learn the Dance: 1. „Never ever call you mine“ – just sing it 2. Squat Hold + 4x Arms Side to Side 3. Squat Up – Middle – Down (plus drop your head) 4. […]

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Realistic what i eat to stay fit – 3 min healthy meal

FitnessTips September 2, 2021 0 Comments

Back with another What I Eat Video and a preview of my upcoming merch that I’ve been working on for way too long. It should be available for presale in a couple of weeks, it’s only available for a limited time while stocks last so make sure you watch my upcoming videos to know when […]

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