Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burning workout and 5 minutes of stretching to cool down. Added instructions as a reminder for you to train with proper form! Download my training App here: https://bit.ly/trainwithjordanapp Beginner friendly workout here: http://bit.ly/basicfatburning Estimated calories burned in this session: 400+ kcal […]
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No Repeats, no equipment, tons of sweat in today’s HIIT workout!! Using just our body weight we are going to power through this full body workout which is designed to burn fat, improve endurance and mobility and have you feeling strong and powerful! Clear some space and follow along! ?Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week […]
#PINK_Ambassador #Ad #Sponsored Use my exclusive code LEGGINGS20 between 5/19/21 12:01AM EST and 5/27/21 5AM EST to grab your $20 Seamless Leggings! Available online only and in U.S. and Canada. Shop them here: https://www.victoriassecret.com/us/pink/tops-and-bottoms/seamless?scroll=true&filter=subclass%3ALeggings%20%26%20Tights&orderBy=REC We’re making healthy French Toast Sticks, healthy chicken nuggets, and a vegan quiche! All recipes will be on my website within […]
a relaxing & deep stretch in minimal time ♥︎ / Werbung I know, taking the time to stretch after a workout can be quite a decision 😀 5min are short enough to not think & just do it! – effective, classic exercises – Deep stretches: 60 seconds for some poses! – we open up our: […]
Back to Basics! A 25 minutes home workout bodyweight for Cardio, Weightloss, and Body Strengthening! Download my training App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 250+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music by Revealed Recordings DISCLAIMER The exercises […]
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Who’s up for a new PLANK CHALLENGE!!? This 10 minute plank challenge will challenge your upper body and core strength and have will have you feeling the burn in just a quick 10 minutes. No equipment needed so stop, drop and show me what you got!! Remember that when you are performing a plank you […]
Celebrating our community of insane 7 MILLION!!! Put on a smile & join me for a fun cardio session ? / Werbung Thank you so much for being so motivated, fit & disciplined ♥️ It’s my biggest pleasure to train with you and be your online friend (and nightmare). I am really glad for this […]
We hit 20 million subs everyone! I’m seriously lost for words but thank you thank you thank you! Thank you for working out with me, thank you for sharing your fitness journeys, thank you for being apart of my community, thank you for being kind in the comments to others, thank you for promoting positivity, […]
