PLANK TEST! Try out this plank challenge, 20 exercises, no rest, track how far you can go before needing a break. Keep going at it each day as progression takes time! This video is part of the 2026 Intense Core Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2026/intense-core-challenge 👉 Download […]
These 12 leg exercises at home require just your bodyweight – no heavy weights, exercise tools, or gym membership required… #legs #stretch #stretching
These exercises that target quadriceps, hamstrings and glutes – the muscles that contribute to healthy knee function and help prevent injury. #legs #osteoarthritis #kneepain
Improving movement and building strength are the best thing you can do for the health of your back. With that being said, strength training to look good in a swimsuit is NOT the same as strength training for joint pain. To limit impact on your joints it’s important that the movements you choose target the […]
If you’re new to strength training, bodyweight exercises are a great way to build strength and confidence in each movement before adding resistance. This beginner bodyweight workout will help you limit impact on your joints for less pain and arthritis. With no equipment needed, you can perform this routine at home or while traveling or […]
Do This Every Day Burn Belly Fat & Tone Your Body, Chase Your Dream! #abs #absworkout #sports
Here is a compilation of 11 different exercises you can perform using just a weight plate! Sometimes equipment is severely limited. Tone your entire body with our full body sculpting workout using just plates. Rest And Recovery 30 sec work | 30 sec rest Rest is essential to maximize results and prevent burnout. Muscles need […]
