0:00-0:25 – The stream has begun but did not aware it already started. 2:32 – Is Jordan on steroids? 3:50 – Did Jordan achieve his physique from doing Bodyweight/Home-workout only? 7:09 – Will you lose muscle mass if you only do Killer/Hardcore Bodyweight workouts? 10:22 – How to stay lean all year round? 13:18 – […]
a quick & super intense Fat Burner! ♥︎ Werbung Let’s welcome another special guest… JOEL CORRY! His single “Head & Heart” has been #1 in the UK for 7 weeks already! And now we got him here, sweating with us.. he’s still smiling though 😀 To be honest, I prepared a “dancy” Song Workout for […]
Brand new booty and legs workout to help you work that butt of yours. You can do this with or without resistance bands, and with or without weights. Smash the like button and drop me a comment! ✚ 2020 2 Weeks Shred Challenge Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html Episode 1 – https://youtu.be/Crda1Sv9mks Episode 2 – https://youtu.be/h8ctkfSx6R0 Episode 3 […]
Time to show those Love Handles some LOVE! We are targeting the obliques (side abs) and the lower back fat today. While we can not spot reduce fat in these areas we can focus on building lean muscle which will ultimately help burn fat faster – and of course, a proper diet and consistent exercise […]
20-minute of full-body workout routine for beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Intermediate/advanced level trainers can use this routine as an active-recovery! Estimated calories burned in this session: 180-250 kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: […]
“Use your body to improve your body.” – Something some zen master said at some point probably Bodyweight training means doing any exercise that leverages your own bodyweight to build strength and muscle, burn fat, and become more resilient. Now, you might think that’s just basic stuff like push-ups and squats. Those things ARE bodyweight […]
Finally another LIVE workout on YouTube! .. and the LONGEST one ever! / Werbung The main focus is on Booty (2nd part of the workout is a KILLER), but we start off with an intense Ab Routine, to fire up our baby sixpack as well 🙂 secondary muscles are thighs and overall core strength. I […]
Brand new 25 mins full body burn hiit workout! No jumping alternatives included, and no equipment needed! Leave a comment with how you went with this intense workout! ✚ 2020 2 Weeks Shred Challenge Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html Episode 1 – https://youtu.be/Crda1Sv9mks Episode 2 – https://youtu.be/h8ctkfSx6R0 Episode 3 – https://youtu.be/VlkL3kg2Nno Episode 4 – https://youtu.be/_Y2k5O6Puik Episode 5 – […]
Your shoulders are involved in almost every movement of your arms. So you get plenty of opportunities to exercise them. But building back muscles requires more attention. Sure, your back muscles are at work whenever you’re standing, but challenging them with resistance requires movements you don’t make every day. For example, how often do you […]
Building strength and lean muscle in the back will help to tone and burn fat throughout the entire body – ultimately helping to reduce that stubborn back fat! This back fat blaster workout uses dumbbells for added resistance and moves quickly between exercises to keep that heart rate up. Not only can these exercises help […]
