8 Best Exercises for BIG and WIDE SHOULDERS and TRAPS 0:00 Smith Seated Shoulder Press 0:38 Dumbbell Seated Lateral Raise 1:21 Barbell Upright Row 1:53 Barbell Seated Behind Head Military Press 2:27 Cable Standing Rear Delt Row 3:01 Cable One Arm Lateral Raise 3:38 Frantal Raise Plate 4:06 Barbell Shrug #shoulderworkout #shoulderexercises #trapworkout shoulder workouts […]
No jumping and no repeats in today’s Low Impact HIIT workout! We are using dumbbells in today’s sweat sesh for added resistance and intensity. These total body low impact exercises will get that heart rate up and help to build lean muscle and burn fat without jumping making this an apartment friendly and joint friendly […]
No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / Werbung This routine combines 2 topics: ▸ hardcore sixpack exercises, to train our core muscles and BUILD visible abs ▸ cardio movements that get our heart rate up, to BURN calories and fat. = […]
Brand new 2021 2 WEEKS SHRED CHALLENGE! This is a 15 minute full body workout with no equipment and it includes no jumping variations! Find the full free 2 weeks schedule below and drop a comment below if you’re joining in on this challenge! ✚ Free Program Schedule https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html Episode 1 – https://youtu.be/abP8Qlee7lg Episode 2 […]
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Throwing a little Barre Sculpt workout into the mix today! This HIIT Barre fusion workout begins with upper body barre inspired exercises with light weight, then we will take it down to the mat for some core training and the lastly we will focus on creating slim, lean muscle tone in the legs with a […]
Can’t go to the gym? Try these exercises at home! Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Music by Revealed Recordings and Epidemic Studio DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific […]
GET ABS in 2 WEEKS! Brand new 2021 2 WEEKS SHRED CHALLENGE! New 10 mins abs routine, remember to engage that core! Drop a comment below if you’re joining in on this challenge! ✚ Free Program Schedule https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html Episode 1 – https://youtu.be/abP8Qlee7lg Episode 2 – https://youtu.be/xUkMec47Wqw Episode 3 – https://youtu.be/WSqYBU_6agQ Episode 4 – https://youtu.be/MsDxfOwH3Vw Episode […]
Let’s celebrate my birthday together! Dancing to Ed Sheeran songs with the most magical view ♥️ / Werbung A SWEATY Full Body routine: 1. Bad Habits: Focused on Arms & getting our heart rate up. 2. Sing: Just makes me super happy 😀 3. Castle On The Hill: Some intense Leg & Booty work hidden […]
A modified Burpee guide to reducing the tension from your lower body. Now, an easy version doesn’t mean it is ok to execute with bad form. Always perform with steady control, not dropping your body hard on the floor especially when you are getting tired. If possible, slowly progress to a strict form Push Up […]
